Cook Eat Well

  • Easy Healthy Recipes
  • Paleo
  • Keto
  • Healthy Living
menu icon
go to homepage
  • Easy Recipes
  • Favorites
  • Cooking Guides
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Easy Recipes
    • Favorites
    • Cooking Guides
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Sides

    Easy Sweet Potato Casserole Recipe

    By Lisa Wells / Updated August 3, 2025 / 6 Comments

    Sweet potato casserole

    This simple sweet potato casserole with a pecan crumble topping is perfect for Thanksgiving and all your holiday feasts. It's a delicious family favorite that's easy to make and always disappears fast!

    Paleo sweet potato casserole and topped with a pecan crumble

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Save Recipe

    This gluten-free sweet potato casserole recipe is filled with warm holiday spices. And topped with a pecan crumble. It's sweetened with just a touch of honey, not a marshmallow in sight with this healthy sweet potato casserole.

    And the best part about this casserole is it's a crowd pleaser! Everyone loves this sweet potato casserole whether they are paleo or not. I serve it every year for Thanksgiving and it's always one of the first dishes to go.

    How to make sweet potato casserole with pecan crumble

    I'm all for keeping it simple when you're cooking a big holiday meal. With this easy casserole, both the filling and the crumble topping are made in the food processor so it comes together quickly. Just like the rest of these easy paleo Thanksgiving side dishes.

    Paleo sweet potato casserole with pecan crumble

    You can even cook the sweet potatoes in the slow cooker or cook them in the Instant Pot instead of roasting them in the oven. Pro tip: cook them the day before to make your Thanksgiving day prep easier.

    The next day just peel the sweet potatoes and follow the rest of the instructions to make the pecan topping and bake the casserole. It's so quick and easy to put together it's one of the easiest paleo casseroles to make.

    This simple paleo sweet potato casserole recipe is gluten-free, grain-free and refined sugar-free. A healthy not-too-sweet side dish that goes perfectly with your Thanksgiving turkey dinner.

    Easy Sweet Potato Casserole Recipe

    This sweet potato casserole is filled with warm holiday spices, sweetened with a touch of honey, and topped with a pecan crumble.
    5 from 5 votes
    Print Pin This
    Prep Time: 20 minutes mins
    Cook Time: 1 hour hr 30 minutes mins
    Total Time: 1 hour hr 50 minutes mins
    Servings: 8 servings
    Course: Side Dish
    Cuisine: American
    Diet: Dairy Free, Gluten Free, Paleo, Vegetarian
    Author: Lisa Wells

    Ingredients

    • 3 large sweet potatoes

    For Topping

    • ½ cup pecans
    • ¾ cup almond flour
    • ⅛ teaspoon sea salt
    • 2 tablespoons ghee or coconut oil
    • 2 tablespoons honey or maple syrup

    For Filling

    • ¼ cup ghee or coconut oil, melted
    • 2 tablespoons honey
    • 1 teaspoon pumpkin pie spice
    • 1 teaspoon vanilla extract
    • ½ teaspoon salt
    • 2 eggs

    Instructions

    • Roast sweet potatoes at 400 degrees for one hour, or until very soft. Cool and peel.
    • Add topping ingredients to a food processor and pulse until the mixture resembles coarse crumbs with pieces of chopped pecans. Remove from processor and set aside.
    • Add peeled sweet potatoes and filling ingredients to the food processor, and process until smooth.
    • Pour filling into a greased baking dish. Sprinkle topping evenly over the sweet potato mixture.
    • Bake at 350 degrees for 25-30 minutes, until the topping is browned and the filling is cooked through.

    Notes

    For dairy-free sweet potato casserole, use coconut oil.

    Nutrition

    Calories: 276kcal Carbohydrates: 21g Protein: 5g Fat: 20g Saturated Fat: 6g Cholesterol: 64mg Sodium: 224mg Potassium: 204mg Fiber: 3g Sugar: 11g Vitamin A: 6975IU Vitamin C: 1.2mg Calcium: 49mg Iron: 1.1mg
    Keyword: gluten free sweet potato casserole, paleo sweet potato casserole
    Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!

    More paleo Thanksgiving recipes

    More classic Thanksgiving recipes made paleo and gluten-free.

    3-Ingredient Paleo Cranberry Sauce

    3-Ingredient Cranberry Sauce

    Paleo Pumpkin Pie - Gluten Free

    Paleo Pumpkin Pie

    Easy Paleo Gravy

    Easy Paleo Gravy

    More Sides

    • Slow cooker mashed potatoes garnished with chives in green bowl on placemat with spoon in background.
      Easy Slow Cooker Mashed Potatoes
    • Instant Pot applesauce with cinnamon in white bowl and jars, apples, pressure cooker and cinnamon sticks.
      3-Ingredient Instant Pot Applesauce
    • Oven roasted tomatoes, Brussels sprouts, broccoli and carrots.
      15 Oven Roasted Veggies Recipes For Easy Dinners
    • Sweet potato fries on white background.
      Air Fryer Sweet Potato Fries
    5.4K shares
    • Facebook
    • Flipboard
    • Email

    Comments

    1. Carol says

      June 24, 2016 at 9:51 am

      I made this for dinner last night. Loved it! Thanks for sharing this great recipe!

      Reply
    2. Hannah says

      November 24, 2024 at 2:24 am

      This looks really good but exactly how heavy or large is a large sweet potato? Where I'm living in South Korea they are sold in quite a variety of sizes (and shapes and colors!). The very smallest are under 50 g each and the largest are over 300g each.

      Reply
      • Lisa says

        November 25, 2024 at 12:35 pm

        Hi Hannah, I haven't weighed them but I usually buy sweet potatoes that are about the size of my hand. You want to end up with enough sweet potatoes that it fills the casserole dish, but not so much that it overloads the food processor 😉

        Reply
    3. Penny says

      August 30, 2025 at 8:39 am

      To make this recipe vegan what do you recommend using instead of eggs?

      Reply
    4. Marge says

      September 14, 2025 at 11:17 am

      Can this be frozen in individual servings? I’m the only who loves sweet potatoes.

      Reply
      • Lisa says

        September 14, 2025 at 1:58 pm

        Hi Marge, I've never had enough leftovers to freeze 🙂 If you try freezing it, let us know how it turn out!

        Reply
    5 from 5 votes (5 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Welcome! I'm Lisa. If you're looking for easy ways to make eating healthy and living well a part of your lifestyle—without giving up all the foods you love or spending hours in the kitchen—you're in the right place.

    More about me →

    Popular

    • Bowls of rotisserie chicken soup
      Easy Rotisserie Chicken Soup in a Hurry (Leftover Recipe)
    • 3-Ingredient Cranberry Sauce Recipe
    • Whole chicken in slow cooker
      Crockpot Whole Chicken
    • Paleo Pumpkin Pie Recipe - This paleo pumpkin pie is a quick and easy gluten-free pumpkin pie recipe for fall or Thanksgiving. It's gluten-free, grain-free, and refined sugar-free.
      Paleo Pumpkin Pie

    Footer

    ↑ back to top

    Explore

    • How to Stock Your Pantry
    • Favorite Recipes
    • Dinner Ideas
    • Breakfast Ideas

    Connect

    • Sign Up! for free weekly recipes and updates

    About

    • About
    • Privacy Policy
    • Disclosure
    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2012 - 2026 Cook Eat Well® All Rights Reserved

    5.4K shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.