Cook Eat Well

  • Easy Healthy Recipes
  • Paleo
  • Keto
  • Healthy Living
menu icon
go to homepage
  • Easy Recipes
  • Favorites
  • Cooking Guides
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Easy Recipes
    • Favorites
    • Cooking Guides
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Tips & Tricks

    How to Measure Almond Flour The Easy Way

    By Lisa Wells / Updated December 8, 2023 / 7 Comments

    New to baking with almond flour? Here's how to measure it for the best results.

    digital scale with bowl showing weight set to 0 grams

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Save Recipe

    Almond flour is a great gluten-free, grain-free flour, but it can be a bit tricky to measure consistently. If you're having trouble with how your baked goods are turning out, try measuring your almond flour by weight instead of using a measuring cup.

    To demonstrate the difference, I tested several methods for this post.

    • One cup measured with the spoon and sweep method I learned in home ec (spooning the flour into the measuring cup and leveling off the top with a knife) weighed 77 to 84 grams.
    • Scooping with the measuring cup and leveling off the top weighed 91 to 92 grams.
    • Measuring by lightly packing like you would brown sugar resulted in 108 to 112 grams.
    • Firmly packing the almond flour resulted in 115 to 120 grams.

    That's a huge variation in how much is in a cup! So you can see how you measure your almond flour can really affect how a recipe turns out.

    When you measure by weight, you get the exact same amount every time so your recipes are more accurate. 100 grams of almond flour equals one cup.

    RELATED: How Many Teaspoons To A Tablespoon (And Other Easy Recipe Conversions)

    How to measure almond flour the easy way

    I always weigh almond flour when baking. Here's how to do it:

    1. Set your dry ingredient bowl on a digital scale then turn it on. It should read 0 grams.
    2. Pour almond flour into bowl until you reach the desired weight.
    3. Put away the scale and add the rest of your dry ingredients.

    Your almond flour is accurately measured - no measuring cup to wash!

    Now that you know how to measure almond flour, try these easy almond flour recipes for your favorite baked goods.

     

    More Tips & Tricks

    • Kitchen appliance on counter with text overlay Prime Day deals.
      Amazon Prime Day Deals | 2025 Top Picks
    • Homemade pumpkin spice blend
      Homemade Pumpkin Pie Spice Recipe
    • Whole butternut squash on cutting board
      How to Roast a Whole Butternut Squash or Pumpkin
    • Coconut whipped cream
      How To Make Coconut Whipped Cream
    272 shares
    • Facebook
    • Flipboard

    Comments

    1. Kayla says

      October 09, 2014 at 11:20 am

      That's great and everything, but how much should one cup of almond flour weigh? It's hard to use weight as a measure if you are unsure how to convert from cups to grams.

      Reply
      • Lisa says

        October 11, 2014 at 3:31 pm

        Great question, Kayla! When using a recipe that doesn't provide the weight, I start with 100 grams per cup and add more almond flour if needed.
        Most recipe developers will use either 100 grams or 4 ounces (113 grams) per cup. So starting with 100 grams per cup and adding more almond flour if needed usually works.

        Reply
    2. Eileen says

      July 02, 2017 at 3:35 pm

      I don't have a digital scale. Do I need it to measure almond flourr?

      Reply
      • Lisa says

        July 05, 2017 at 4:41 pm

        Hi Eileen, weighing almond flour will be the most accurate way to measure it. If you use a measuring cup, just keep in mind you might end up with a little more or less almond flour than the recipe calls for, and adjust if needed.

        Reply
    3. Mindy says

      July 31, 2018 at 3:16 pm

      Thank You for this great information!

      Reply
    4. Carrie says

      August 15, 2018 at 5:09 pm

      Hi Lisa:
      What about when the recipes state simply, how many cups? Then what? pack or don't pack?

      Reply
      • Lisa says

        August 19, 2018 at 9:30 pm

        In that case, I will usually start with scooping (not packed) and adjust from there if it looks like it needs more almond flour. It's easier to add a little more almond flour to the recipe than to try and take it out 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Welcome! I'm Lisa. If you're looking for easy ways to make eating healthy and living well a part of your lifestyle—without giving up all the foods you love or spending hours in the kitchen—you're in the right place.

    More about me →

    Popular

    • Bowls of rotisserie chicken soup
      Easy Rotisserie Chicken Soup in a Hurry (Leftover Recipe)
    • 3-Ingredient Cranberry Sauce Recipe
    • Whole chicken in slow cooker
      Crockpot Whole Chicken
    • Paleo Pumpkin Pie Recipe - This paleo pumpkin pie is a quick and easy gluten-free pumpkin pie recipe for fall or Thanksgiving. It's gluten-free, grain-free, and refined sugar-free.
      Paleo Pumpkin Pie

    Footer

    ↑ back to top

    Explore

    • How to Stock Your Pantry
    • Favorite Recipes
    • Dinner Ideas
    • Breakfast Ideas

    Connect

    • Sign Up! for free weekly recipes and updates

    About

    • About
    • Privacy Policy
    • Disclosure
    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2012 - 2026 Cook Eat Well® All Rights Reserved

    272 shares