• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cook Eat Well
  • HOW TO STOCK YOUR PANTRY
    • Organic Grass Fed Meat Delivery
    • Save on Paleo & Keto Foods
  • Paleo Recipes
    • Favorites
    • Breakfast
      • Smoothies & Drinks
      • Bread
      • Breakfast
    • Lunch & Dinner
      • Main Dishes
      • Appetizers & Snacks
      • Soups
      • Salads
      • Side Dishes
    • Dessert
  • Keto Recipes
    • Easy Keto Recipes For Beginners
    • Keto Diet Food List
  • Healthy Living
    • Non-Toxic Cookware Swaps
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • How to Stock Your Pantry
  • Paleo Recipes
  • Keto Recipes
  • Favorites
  • Healthy Living
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Bread » Muffins

    Almond Flour Banana Muffins

    April 16, 2020 by Lisa Wells / Leave a Comment

    Pin
    Share
    Yum
    Email
    128 Shares

    These simple almond flour banana muffins are perfect when you need a quick and easy muffin. With just a few basic ingredients, they are ready in 30 minutes. And, of course, they're gluten-free, grain-free and dairy-free!

    Almond flour banana muffinsBanana bread is one of my absolute favorites, but sometimes you just want a banana bread muffin. These super-simple banana muffins come together quickly using almond flour. And they're perfect when you have a couple of ripe bananas to use up.

    This post includes some affiliate links for your convenience (which means if you choose to make a purchase I may be compensated at no additional cost to you).

    How to make banana muffins with almond flour

    There are just a few simple ingredients needed for these banana muffins. First, of course, is bananas. Overripe bananas work best because they are sweeter. This adds to the flavor of the muffins and means you can use less added sweetener.

    I use just one tablespoon of coconut sugar, but you can substitute your favorite low carb granulated sweetener if you prefer. If you like a sweeter muffin or your bananas are not very ripe, you may need to add a little more sweetener.

    The rest of the ingredients are pantry staples: eggs, avocado oil, baking soda, lemon juice, salt, and almond flour.

    While you can certainly use a food processor to make the batter, I find this banana muffin recipe is just as easy to make in a bowl. Simply mash two overripe bananas in the bottom of a large bowl (a potato masher makes it fast and easy), stir in the rest of the wet ingredient, then add the dry ingredients.

    At this point, you can add in any extras you like. They are delicious plain, or with added chopped walnuts or chocolate chips (I like these no sugar added dark chocolate chips).

    Use a large cookie scoop to fill the muffin liners or silicone muffin cups. Pop them in the oven for 20 minutes and you're done!

    Almond flour banana muffins on cooling rack

    Can you substitute almond flour?

    This is one of the most frequently asked questions.  The short answer is no. Coconut flour, gluten-free flour blends, oat flour, even regular wheat flour all react differently in baking, so there is not a straight cup for cup substitute for almond flour.

    If you want to use coconut flour, try this recipe for coconut flour banana muffins. Bonus: you can make them in the blender!

    I also recommend using super fine almond flour for baking. You'll get a much better result with finely ground almond flour than with a coarser almond meal.

    More almond flour muffins to try

    If you're looking for more almond flour muffins, here are some favorites!

    • Blueberry Muffins Recipe
    • Easy Apple Muffins
    • Cranberry Orange Muffins
    • Carrot Pineapple Muffins
    • Strawberry Muffins
    • Walnut Muffins Recipe
    Print Recipe

    Almond Flour Banana Muffins

    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Course: Breakfast
    Cuisine: American
    Keyword: Baked
    Diet: Dairy Free, Gluten Free, Paleo, Vegetarian
    Servings: 9 muffins
    Calories: 210kcal
    Author: Lisa Wells

    Ingredients

    • 2 large bananas very ripe
    • 2 eggs
    • 2 tablespoons avocado oil or coconut oil
    • 1 teaspoon lemon juice or apple cider vinegar
    • 2 cups almond flour (200 grams)
    • ½ teaspoon baking soda
    • ⅛ teaspoon sea salt
    • 1 tablespoon coconut sugar or granulated sweetener of choice to taste

    Instructions

    • Preheat oven to 325 degrees and grease or line muffin tin.
    • Mash the bananas in a large bowl. Add remaining wet ingredients and stir to combine.
    • Combine dry ingredients in a medium bowl. Stir dry ingredients into wet ingredients.
    • Using a large ice cream or cookie scoop, fill muffin cups ¾ full.
    • Bake for 20 - 25 minutes, until golden brown and a toothpick inserted in the center comes out clean. Cool on wire rack.

    Nutrition

    Calories: 210kcal | Carbohydrates: 13g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 110mg | Potassium: 107mg | Fiber: 3g | Sugar: 5g | Vitamin A: 70IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 1mg

    Almond Flour Banana Muffins
    Pin
    Share
    Yum
    Email
    128 Shares
    BONUS DOWNLOAD: Click here to get a free printable paleo shopping list. FREE Printable Paleo Shopping List
    Previous Post: « 50 Healthy Non-Perishable Foods To Stock Up On
    Next Post: Sun Basket Review: How to Make Healthy Meals At Home (Without Grocery Shopping!) »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome!
    I'm Lisa. Here you'll find quick & easy healthy recipes –paleo, keto, gluten-free – plus simple tips for healthy living. Learn more →

    Free Printable Shopping List

    Popular Posts

    Footer

    ↑ back to top

    About

      • About
      • Privacy Policy
      • Disclosure
      • Copyright & Reprint Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2012 - 2021 Cook Eat Well