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Easy Crock Pot Pulled Pork (Paleo, Keto, Whole30)

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This easy paleo crock pot pulled pork recipe takes just 5 minutes to prep. You can use the pulled pork for quick make-ahead meals during the week.

This easy crock pot pulled pork recipe takes just 5 minutes to prep. You can use the pulled pork for make-ahead paleo meals during the week.

This easy crock pot pulled pork is so simple. It was one of those last-minute, throw-together recipes. I had a pork shoulder in the fridge, and thought it would be good with my paleo peach barbecue sauce.

I have to confess I was in a hurry so I just threw all the sauce ingredients into the blender, then poured it into the slow cooker. I figured since it was going to cook all day, I could save a few minutes by not cooking the sauce ahead of time. Skipping this step makes the prep quick and easy — just five minutes and everything is in the crock pot.

This easy paleo crock pot pulled pork recipe takes just 5 minutes to prep. You can use the pulled pork for quick make-ahead meals during the week. | cookeatpaleo.com

You can use this crock pot pulled pork for make-ahead paleo meals during the week. We had it over mashed cauliflower one night, and as lettuce wraps the next day. It’s perfect with this easy coleslaw!

More easy slow cooker recipes

Print Recipe

Easy Crock Pot Pulled Pork

This easy slow cooker pulled pork recipe takes just a few minutes to prep. 
Prep Time5 mins
Cook Time8 hrs
Total Time8 hrs 5 mins
Course: Main Course
Cuisine: Southern
Keyword: Slow Cooker
Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30
Servings: 6 servings
Calories: 354kcal
Author: Lisa Wells

Ingredients

  • 3 pound boneless pork shoulder

Paleo Peach Barbecue Sauce

  • 1 tablespoon bacon fat
  • 1/4 cup chopped shallot
  • 1 cup sliced peaches thawed if frozen
  • 1 7- ounce jar organic tomato paste
  • 1/4 cup apple cider vinegar
  • 1/4 cup water
  • 2 teaspoons coconut aminos
  • 1/8 - 1/4 teaspoon chipotle pepper flakes to taste
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Add all barbecue sauce ingredients to blender and blend until smooth.
  • Pour barbecue sauce into slow cooker. Add pork and turn to coat. Cook on low for 8 hours.
  • Remove pork to cutting board and shred with a fork. Toss the pork with sauce to moisten.

Nutrition

Calories: 354kcal | Carbohydrates: 10g | Protein: 53g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 138mg | Sodium: 657mg | Potassium: 1296mg | Fiber: 1g | Sugar: 6g | Vitamin A: 660IU | Vitamin C: 10mg | Calcium: 29mg | Iron: 3.2mg

Easy paleo crock pot recipe ideas

Looking for more easy slow cooker dinners? Check out these 30 paleo crock pot recipes.

Crock Pot Chicken Soup | Cook Eat Paleo

Paleo Crock Pot Chicken Soup

Crock Pot Whole Chicken | Cook Eat Paleo

Crock Pot Whole Chicken

Crock Pot Chicken Chili | Cook Eat Paleo

Paleo Crock Pot Chicken Chili

What’s your favorite slow cooker recipe? Let me know in the comments below!

Easy Crock Pot Pulled Pork (Paleo, Keto, Whole30)
Pin592
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BONUS DOWNLOAD: Click here to get a free Paleo Slow Cooker ebook Get our FREE Paleo Slow Cooker eBook

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Filed Under: Main Dishes Tagged With: dairy-free, gluten-free, grain-free, keto, low carb, paleo, pork, refined sugar-free, slow cooker, Whole30 Posted by: Lisa Wells 19 Comments

Previous Post: « Almost Oatmeal Cookies | Everyday Grain-Free Baking
Next Post: Blueberry Pie Smoothie (paleo, low carb, vegan) »

Reader Interactions

Comments

  1. Nancy

    February 02, 2015 at 4:58 pm

    Love the sound of this. Easy and great flavors, the best combination.

    Reply
    • Lisa

      February 02, 2015 at 5:02 pm

      Thanks, Nancy! πŸ™‚

      Reply
  2. Evee

    February 02, 2015 at 5:51 pm

    This sounds really hood. Looking forward to trying it. Just one question, what are aminos? I don’t know the Brit equivalent.

    Reply
    • Lisa

      February 02, 2015 at 6:49 pm

      Hi Evee, coconut aminos are a paleo-friendly substitute for soy sauce. The ingredients are organic coconut sap aged and blended with sun-dried mineral rich sea salt.

      Reply
  3. Kelly Smith

    February 02, 2015 at 6:59 pm

    Lisa, this sounds amazing! I’m putting a link to this yummy recipe on my meal plan for next week which goes out to subscribers. I hope it sends lots of new friends your way! I can’t wait to make it next week! Blessings to you! πŸ™‚

    Reply
    • Lisa

      February 02, 2015 at 7:09 pm

      Thanks Kelly! Hope you enjoy it!

      Reply
      • Kelly Smith

        March 13, 2015 at 4:22 pm

        I enjoyed it so much that I included it in my contributor post – β€œ50 Fabulous Grain-Free Slow Cooker Meals” – over at Keeper of the Home. I hope it sends lots of new friends your way! πŸ™‚

        Reply
  4. Allyson

    August 28, 2015 at 11:46 am

    IS there a substitute that would work for the bacon grease?

    Reply
    • Lisa

      August 28, 2015 at 2:10 pm

      Hi Allyson, I like to use bacon fat because it adds a smoky flavor. If you don’t have any you can substitute your favorite cooking fat.

      Reply
  5. Linda at Mixed Kreations

    February 15, 2016 at 10:04 am

    This looks delicious! I haven’t had pulled pork in a long time. I love using my crock pot so I will have to give this recipe a try. Thanks for sharing!

    Reply
    • Lisa

      February 15, 2016 at 1:22 pm

      Hope you enjoy it, Linda!

      Reply
  6. Pauline Molinari

    February 21, 2016 at 5:55 pm

    Mmm.. this pulled pork looks really tasty! Thanks so much for sharing your yummy recipe on the Monday Funday Party!

    Reply
  7. Dee

    July 24, 2017 at 10:56 am

    This looks really good. I think I need to try it. Hopefully it will work on low for 11 hours since that is how long I’m away for commute/work and I don’t have a fancy crock-pot that only goes so many hours then switches to warm

    Reply
  8. Jane

    April 22, 2018 at 6:20 pm

    Made the pulled pork today, exactly by your recipe, and it was fantastic. Always use a bottled bbq sauce but never again. Thanks so much for a great recipe.

    Reply
    • Lisa

      April 23, 2018 at 4:40 pm

      Yay! I’m so glad you love it, Jane!

      Reply
  9. NF

    May 26, 2018 at 3:18 pm

    Instead of bacon fat, can I substitute it with my regular cooking oil and liquid smoke?

    Reply
    • Lisa

      June 06, 2018 at 4:40 pm

      I haven’t tried it, but I think it would work. If you try it let us know how it turns out!

      Reply
  10. Stacy

    December 31, 2018 at 4:40 pm

    Could I use chipotle powder instead of crushed chipotle peppers?

    Reply
    • Lisa

      January 01, 2019 at 2:20 pm

      Hi Stacy, substituting chipotle powder should be fine but you may have to adjust the amount. Just start with less and taste the barbecue sauce (before you put it on the pork) then add more spice if needed.

      Reply

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