This maple sesame glazed chicken recipe from Stephanie Weaver's new book, The Migraine Relief Plan, is paleo, gluten-free, and dairy-free. It's also free from any ingredients that are possible migraine triggers.
What does food have to do with migraines? Quite a bit actually, according to certified health and wellness coach Stephanie Weaver.
Using the latest research, her own migraine diagnosis, and extensive testing, Stephanie has created a plan to help those living with migraines. This post includes affiliate links. You can read my full disclosure policy here.
And as she does on her blog Recipe Renovator, Stephanie developed healthy recipes to transition you to a migraine-friendly diet. There are simple recipes free of migraine triggers that fit with any eating style—paleo, vegan, dairy-free, egg-free, and grain-free.
The Migraine Relief Plan includes meal plans, approved food lists, tips for traveling and parties, how to eat at restaurants, and how to buy migraine-friendly ingredients.
It also addresses lifestyle changes to improve your headaches—including practical tips on detoxing your body and home to remove migraine triggers.
I had the opportunity to read an advance copy of The Migraine Relief Plan—and I learned a lot about the different types of headaches and how what you eat, your lifestyle, and your environment can impact them. If you're one of the 38 million people in the U.S. who suffers from migraines, this book is a must read.
The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health takes the very complex subject of migraines and creates an easy-to-understand primer and step-by-step action plan for fewer headaches.
***Stephanie is offering a free Migraine Travel Guide ebook if you pre-order The Migraine Relief Plan on Amazon before February 13th. Learn more here.***
Here's a sneak peek at a migraine-friendly recipe from the book.
Reprinted with permission from The Migraine Relief Plan, copyright 2016 Stephanie Weaver. Published by Surrey Books, an imprint of Agate Publishing, Inc.