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    Home » Instant Pot

    3-Ingredient Instant Pot Applesauce

    By Lisa Wells / Updated October 25, 2025 / Leave a Comment

    Instant Pot Applesauce easy 3-ingredient recipe!
    Quick & easy Instant Pot Applesauce with cinnamon and apples.

    Homemade applesauce has never been easier! This Instant Pot version takes just minutes to cook with three simple ingredients.

    Instant Pot applesauce with cinnamon in white bowl with apples and cinnamon sticks in background.

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    This recipe is similar to my slow cooker applesauce, but using the Instant Pot makes it even faster. Sweet apples and cinnamon cook together into a naturally sweet sauce with no sugar added. Once you try it, you'll never want the store-bought kind again.

    The key to this Instant Pot applesauce recipe is using apples that are sweet enough that you don't need to add sugar. It's perfect when you need a quick snack or to use in baking like these cranberry applesauce muffins.

    This post may include affiliate links. For more info, see my disclosure here.

    Ingredients you'll need

    Just three simple ingredients make this easy applesauce.

    Bowl of apples with next to cinnamon sticks and white cloth.
    • Apples - Choose naturally sweet varieties like Honeycrisp, Fuji, Golden Delicious, or Paula Red. You can mix in tart apples like Granny Smith if you like a sweet-tart flavor.
    • Cinnamon sticks - Gently flavors the applesauce as it cooks without overpowering the natural sweetness of the apples. You can substitute ground cinnamon if you don't have cinnamon sticks.
    • Water - Helps the apples cook evenly under pressure.

    Kitchen tools

    A few simple tools make this recipe easy.

    • Instant Pot - The pressure cooker cuts the cooking time to minutes while still creating that long-simmered flavor.
    • Immersion blender - Great for pureeing the applesauce right in the pot for less cleanup.

    How to make it

    Here's how to make this applesauce recipe step by step.

    Diced apples in pot next to cinnamon sticks and water.

    Core, peel, and dice the apples. Add apples, water, and the cinnamon stick to the Instant Pot.

    Close the lid, set the valve to seal, and pressure cook on high for 5 minutes.

    Cooked apple chunks in pot with cinnamon sticks.

    When it's done, let it release naturally for 10 minutes, then do a quick release to open the lid.

    Remove the cinnamon sticks. Puree with an immersion blender to your preferred consistency for a smooth applesauce or mash for a chunkier texture.

    Pureed applesauce in pot  with immersion blender laying next to it.

    Variations

    Here are a few ways to change up this simple recipe.

    • No peel - You can skip peeling the apples for an even quicker version. Keep in mind you'll need to puree the cooked sauce to blend the skins, and it may turn pink depending on the color of the apple skins.
    • Add spice - Try a pinch of nutmeg or ground cloves for extra warmth. Or sub pumpkin spice or apple pie spice for the cinnamon sticks.
    • Sweeten it up - If you like a sweeter applesauce, stir in a drizzle of maple syrup or honey to taste after cooking.
    Instant Pot applesauce with cinnamon in white bowl and jars, apples, pressure cooker and cinnamon sticks.

    Serving ideas

    This homemade applesauce is delicious warm straight from the pot or chilled from the fridge. Garnish with extra cinnamon or your favorite warm spices.

    Try it over pancakes or waffles, spooned alongside pork chops, or as a snack or paired with a sandwich for lunch.

    How to store

    I like to store the applesauce in individual mason jars for easy serving. It will keep for several days in the refrigerator or can be frozen for longer storage.

    Applesauce with cinnamon in white bowls, apple and cinnamon sticks.

    More easy apple recipes

    If you love apple recipes, here are a few more cozy fall favorites.

    This Apple Crisp is a classic fall dessert with tender baked apples and a crumble topping made with pecans instead of oats.

    These Apple Cinnamon Muffins are made with almond flour and fresh apples for a cozy breakfast treat.

    Hot Apple Cider spiced with cinnamon is a perfect warm drink for chilly days.

    Instant Pot applesauce with cinnamon in white bowl.

    3-Ingredient Instant Pot Applesauce

    This easy Instant Pot applesauce is made with just three ingredients and no added sugar. Naturally sweet and full of warm cinnamon flavor, it's the perfect fall treat.
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    Prep Time: 10 minutes mins
    Cook Time: 5 minutes mins
    Total Time: 30 minutes mins
    Servings: 8 servings
    Course: Side Dish, Snack
    Cuisine: American
    Diet: Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30
    Author: Lisa Wells

    Ingredients

    • 8 large sweet apples recommended for applesauce
    • 2 cinnamon sticks
    • ½ cup water

    Instructions

    • Core, peel and dice apples. Add to instant pot with water and cinnamon stick.
    • Set the instant pot to cook on high pressure and make sure the vent is sealed. Set the cook time to 5 minutes.
    • Once cooking is finished, let the pressure release naturally for 10 minutes, then do a quick release.
    • Remove cinnamon stick. Mash apples or puree with immersion blender.

    Nutrition

    Calories: 96kcal Carbohydrates: 25g Protein: 0.5g Fat: 0.3g Saturated Fat: 0.1g Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.01g Sodium: 2mg Potassium: 197mg Fiber: 5g Sugar: 19g Vitamin A: 100IU Vitamin C: 8mg Calcium: 15mg Iron: 0.3mg
    Keyword: instant pot applesauce
    Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!
    Quick & easy Instant Pot Applesauce with cinnamon and apples.

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    Welcome! I'm Lisa. If you're looking for easy ways to make eating healthy and living well a part of your lifestyle—without giving up all the foods you love or spending hours in the kitchen—you're in the right place.

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