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    Home » Dinner

    Easy Baked Meatballs Without Bread Crumbs (Gluten Free, Keto, Paleo)

    February 28, 2021 Updated: September 14, 2021 by Lisa Wells / 3 Comments

    easy baked meatball recipe without bread crumbs

    Everyone loves these easy baked meatballs without bread crumbs. It's a quick and easy dump recipe that's perfect for weeknights or weekend meal prep!

    Baked meatballs without bread crumbs in sauce

    Here's a quick and easy baked meatball recipe without breadcrumbs. If your family loves Italian meatballs, this gluten-free recipe for you. These savory tender meatballs with garlic and Italian herbs are smothered in a paleo and keto-friendly marinara sauce (from a jar!).

    If you need a weekday meal in a hurry that's not a lot of work, you will love this easy meatball recipe that cooks in the oven.

    This post may include affiliate links. For more info, see my disclosure here.

    Here's what you'll need

    Butcher Box ground beef, herbs, eggs, almond flour

    This is a simple dump recipe – no chopping or pre-cooking needed! Here are the essential ingredients:

    • Ground beef – we keep grass-fed ground beef from ButcherBox stocked in the freezer (you can read my review here). Pro tip: you can thaw ground beef in a bowl of cold water in about 30 minutes. Or if you’re planning ahead, just move it to the fridge to thaw the day before.
    • Almond flour – super-fine almond flour substitutes for bread crumbs in this recipe making it gluten-free, keto, paleo, and Whole30-friendly. You can also substitute almond meal if that's all you have.
    • Herbs and spices – a combination of Italian or Mediterranean herb blend (I use my homemade herbs de Provence) plus extra oregano, garlic powder, and sea salt provide the flavor. Optional: add a dash of crushed red pepper flakes if you like it hot.
    • Eggs – the egg is the binder for this recipe and it's what makes the meatballs stick together and hold their shape.
    • Keto marinara sauce – using a keto-friendly tomato sauce from a jar is one more shortcut that makes these simple keto meatballs perfect for easy dinners!

    If you want to try ButcherBox, click here to get your first delivery now!

    How to make them

    It couldn't be easier to make these meatballs without bread crumbs. Just mix together the egg, almond flour, herbs, and spices in a large bowl. Then mix in the ground meat.

    Using a large stainless steel scoop (or ice cream scoop) is the best way to get the meatballs all the same size. Then gently roll the meat mixture to form a ball and set them in a single layer in a cast-iron frying pan or a rimmed baking sheet with sides high enough to hold the sauce.

    Meatballs ready to bake in cast iron pan

    Bake them in the oven at medium heat, 350 degrees, until just cooked through. Then cover them with sauce and put them back in the oven to heat up the sauce.

    Pouring sauce over meatballs in skillet

    How to serve them

    These beef meatballs are delicious served up by themselves or garnished with fresh parsley. They're perfect over your favorite gluten-free, low carb pasta alternative. Here are a few different ways to accompany them:

    • For a quick and hearty pasta substitute, cook a spaghetti squash in your Instant Pot while the meatballs bake.
    • For a super low carb meatballs and spaghetti dinner, make some zucchini noodles. Garnish with parmesan cheese or a vegan parmesan if you're avoiding dairy.
    • For the most traditional option, try them with cassava spaghetti, penne, or fusilli. They are made with cassava flour so they are gluten-free and paleo, although higher in carbs. My whole family likes them and says they taste like regular pasta.
    • Serve them with a simple tossed salad and Italian dressing.

    Can you fry them?

    Absolutely, brown the meatballs in a skillet with a little olive oil then add the sauce and simmer until cooked through.

    Can you add ground pork?

    You can substitute half of the ground beef for ground pork, or double the recipe and just use one pound of each to make a big batch.

    Can you make turkey meatballs?

    Yes, this recipe works with ground turkey with a slight modification. Since turkey has less fat, adding a small amount of diced cooked vegetables, like onions, peppers, or carrots, will help keep the turkey meatballs moist. Frozen mirepoix would be a good shortcut option here.

    Can you freeze meatballs?

    Yes! Meatballs can be frozen before or after cooking, and can even be frozen in the sauce. If you are freezing raw meatballs, place them on a baking sheet lined with parchment paper and freeze until hard, then move them to a reusable freezer bag. Freeze cooked meatballs in a glass meal prep container. Simply move to the fridge for a day to thaw the meatballs.

    More ground beef, pork, and turkey recipes

    • Easy Keto Meatloaf Recipe (Paleo, Gluten Free, Whole30)
    • Best Taco Meat Recipe (Keto, Paleo, Whole30)
    • 21 Keto Ground Beef Recipes for Easy Dinners
    • Easy Breakfast Sausage (Paleo, Keto, Whole30)
    • Crock Pot Turkey Bolognese Sauce with Zucchini Noodles
    Meatballs baked with sauce

    Meatballs Without Bread Crumbs

    Here's a quick and easy baked meatball recipe without breadcrumbs.
    5 from 2 votes
    Print Save Email
    Prep Time: 10 mins
    Cook Time: 30 mins
    Total Time: 40 mins
    Servings: 4 servings
    Course: Main Course
    Cuisine: Italian
    Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30
    Author: Lisa Wells

    Ingredients

    • 1 pound ground beef
    • ¼ cup super-fine almond flour
    • 2 teaspoons Italian herb blend (see note)
    • 1 teaspoon oregano
    • 1 teaspoon garlic powder
    • ¾ teaspoon sea salt
    • 1 egg
    • 2 cups keto marina sauce

    Instructions

    • Preheat oven to 350 degrees and prepare a cast iron skillet or baking dish with avocado oil spray.
    • Mix egg, almond flour, herbs and spices in a large mixing bowl. Mix in ground beef.
    • Scoop, gently shape meatballs and arrange in pan. Bake for 15 minutes.
      Meatballs in pan before baking
    • Remove from oven and pour marinara sauce over the meatballs. 
      Pouring sauce over par-cooked meatballs
    • Return to oven and cook for an additional 15 minutes or until internal temperature reaches 160 degrees and the sauce is simmering.
      Meatballs baked in sauce

    Notes

    Serving suggestions:
    • zucchini noodles
    • spaghetti squash
    • cassava spaghetti, penne or fusilli
     
    Note: if you use an Italian seasoning that already has garlic in it, decrease the amount of garlic powder added. If you use herbs de Provence, make sure it does not include lavender.

    Nutrition

    Calories: 379kcal Carbohydrates: 10g Protein: 24g Fat: 27g Saturated Fat: 9g Trans Fat: 1g Cholesterol: 121mg Sodium: 1170mg Potassium: 755mg Fiber: 3g Sugar: 6g Vitamin A: 615IU Vitamin C: 9mg Calcium: 82mg Iron: 5mg
    Keyword: baked meatballs, meatballs without bread crumbs
    Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!

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    Reader Interactions

    Comments

    1. beckandbulow

      March 05, 2021 at 7:20 am

      5 stars
      wow excellent recipe

      Reply
    2. Lucia smith

      November 10, 2022 at 9:00 am

      Thanks Lisa for sharing such an easy to bake meatball recipe. I have one query. Instead of using avocado oil, may I try the recipe with organic ghee? Baking with ghee is a better option for ghee's high smoke point and I like ghee flavor too. I prefer using Milkio grass-fed ghee for all culinary purposes.

      Reply
      • Lisa Wells

        November 19, 2022 at 4:38 pm

        Yes, ghee can be used as a substitute for the avocado oil in this recipe. Hope you enjoy the meatballs!

        Reply

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    Welcome! I'm Lisa. If you're looking for easy ways to make healthy eating and living well a part of your lifestyle—without giving up all the foods you love or spending hours in the kitchen—you're in the right place.

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