Italian Dressing Recipe (Paleo, Keto, Whole30)

This Italian dressing recipe is so easy to make and tastes so much better than store bought. Just throw a few fresh ingredients into a bottle and shake. This paleo, keto, and Whole30 salad dressing will become your go-to Italian dressing!

With a paleo salad dressing this easy, there's no excuse for using packaged dressings with ingredients like industrial vegetable oil, sugar, and thickeners. This quick homemade Italian dressing tastes so much better and is so much better for you. And it's naturally paleo, keto, Whole30, gluten-free, sugar-free, dairy-free, and vegan. In other words, this is just about the healthiest, clean eating Italian dressing you can make.

How to make Italian dressing

How do you make Italian dressing? It's a simple vinaigrette with extra virgin olive oil, red wine vinegar, garlic, and herbs. Just add all the ingredients to a mason jar or bottle with a tight-fitting lid and shake it up. Or you can add everything to a mixing bowl and whisk it together. This homemade Italian salad dressing recipe couldn't be easier and takes just a few minutes.

The great thing about making your own dressing is that you can make it the way you like it. Add more garlic, use different herbs, or adjust the ratio of red wine vinegar to olive oil. I like a tangy Italian style dressing, so this 1:3 ratio is perfect for me. Of course, you can always adjust the vinaigrette ratio to your taste.

When the dressing is stored in the refrigerator, the olive oil may thicken a bit. Just take it out of the fridge before you start making the salad to let it come up to room temperature. By the time your ready for the salad dressing, a quick shake or whisk is all it needs.

Ways to use this Italian Dressing Recipe

I love having paleo salad dressing ready to go in the refrigerator. I usually have some kind of salad greens every day and having a jar of this classic dressing already made up makes it so much easier. Just add veggies—tomato, cucumber, onion—and toss with Italian dressing for a simple side salad. It's also perfect for a low carb antipasto salad, an easy BLT salad.

Try this Italian dressing on grilled vegetables to add an extra kick of flavor. Or make a “pasta salad” with zucchini noodles instead of pasta.

You can also use it as a marinade for quick and easy Italian dressing chicken breasts. I remember my mom making this old-school chicken recipe with the bottled “zesty Italian dressing” when I was a kid. With your own jar of zesty homemade Italian dressing in the fridge, it's just as fast!

It's so easy to make your own homemade Italian salad dressing, there's no reason to ever go back to store bought. And with real whole food ingredients, you can feel even better about eating salads every day.

Easy Paleo Salads

Print Recipe

5 from 1 vote

Italian Dressing Recipe

An easy zesty Italian vinaigrette—just throw a few ingredients in a jar and shake.

Prep Time4 mins

Total Time5 mins

Course: Dressing

Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30

Servings: 16 tablespoons

Calories: 91kcal

Author: Cook Eat Paleo

Ingredients

• 1 tablespoon chopped fresh herbs - I used Italian flat leaf parsley
• 1 teaspoon dried oregano
• 1 clove garlic minced with a garlic press
• 1/2 teaspoon sea salt or more to taste
• 1/4 teaspoon fresh cracked black pepper
• 1/4 cup red wine vinegar
• 3/4 cup organic extra virgin olive oil

Instructions

• Shaking Method: Add all ingredients to a jar or bottle with a tight-fitting lid and shake vigorously until well combined.Whisking Method: Add all ingredients to a mixing bowl and whisk until the ingredients come together.
  
• Taste and adjust seasonings if needed.

Nutrition

Calories: 91kcal | Fat: 10g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 2mg | Vitamin A: 1% | Vitamin C: 0.3% | Calcium: 0.4% | Iron: 0.8%

More paleo salad dressing recipes

• Paleo Ranch Dressing and Dip
• Easy Chipotle Balsamic Vinaigrette
• Meyer Lemon Vinaigrette
• Cranberry Salad Dressing