Blueberry Pie Smoothie (paleo, low carb, vegan)

This easy paleo blueberry pie smoothie tastes like summer. Everything you love about blueberry pie blended into a deliciously creamy (gluten-free, dairy-free, and sugar-free) smoothie!

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I'm channeling summer today. The temperature may be below freezing outside, but I'm dreaming of blueberry pie made with fresh-picked summer berries. So I decided to take all the flavors of my favorite blueberry pie filling --- blueberries, lemon zest, and cinnamon --- and blend them into a coconut milk smoothie.

This paleo blueberry pie smoothie is dairy-free and has no added sweetener. Just pure creamy, fruity goodness. And the taste of summer.

This smoothie is deceptively simple—with just 4 ingredients. The combination of frozen blueberries and coconut milk makes it creamy like a milkshake. The sweetness comes from the blueberries so you don't need to add any sweetener.

The lemon zest adds a hint of lemon without the tartness of lemon juice. And a pinch cinnamon rounds out the blueberry pie flavor. The combination makes this paleo smoothie tastes like blueberry pie filling.

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So try this easy blueberry pie inspired smoothie for breakfast or a quick snack. You can even add some protein powder to the mix for an extra boost of nutrition.

More coconut milk smoothies to try

• Strawberry Coconut Smoothie
• Peach Coconut Smoothie
• Chocolate Coconut Smoothie
• Mango Spinach Smoothie
• Healthy Shamrock Shake Recipe

Paleo Blueberry Pie Smoothie

This blueberry smoothie has all the flavors of blueberry pie blended into a deliciously creamy non-dairy smoothie!

4.84 from 6 votes

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Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 2 servings

Course: Smoothie

Cuisine: American

Diet: AIP, Dairy Free, Gluten Free, Low Carb, Paleo, Vegan, Vegetarian, Whole30

Author: Lisa Wells

Ingredients

• ▢ 1-½ cups frozen blueberries
• ▢ ½ cup coconut milk
• ▢ fresh lemon zest to taste
• ▢ pinch of cinnamon
• ▢ filtered water
• ▢ collagen peptides (optional)

Instructions

• Add blueberries, coconut milk, lemon zest, cinnamon, and collagen protein powder to high-speed blender. Blend on high until smooth, adding water as needed to thin.
• Garnish with additional lemon zest and cinnamon.

Notes

For vegan / vegetarian: omit collagen or substitute vegan protein powder.

Nutrition

Calories: 175kcal Carbohydrates: 18g Protein: 2g Fat: 12g Saturated Fat: 11g Sodium: 8mg Potassium: 210mg Fiber: 3g Sugar: 11g Vitamin A: 60IU Vitamin C: 11.3mg Calcium: 17mg Iron: 2.2mg

Keyword: blueberry pie smoothie, watermelon blueberry smoothie

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