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    Home » Bread » Muffins

    Carrot Raisin Walnut Muffins

    By Lisa Wells / Updated September 30, 2025 / 10 Comments

    An easy healthy carrot muffin recipe with raisins and walnuts that's gluten-free and dairy-free. Inspired by classic carrot cake, these simple muffins are made with almond flour for the perfect texture.

    An easy paleo carrot raisin muffin recipe with cinnamon and walnuts - gluten-free, grain-free, dairy-free and refined sugar-free. Bake ahead and freeze! |cookeatpaleo.com

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    These carrot raisin muffins are perfect for breakfast. Split open, toasted, and slathered with ghee, the flavor reminds me of raisin bread.

    The almond flour gives them the perfect texture and the batter is thick enough to keep the raisins and carrots evenly distributed throughout the muffins. Using almond flour keeps these carrot muffins gluten and grain free.

    Like my carrot pineapple version, these muffins play off the ingredients in carrot cake. You could even frost them with coconut butter for a not-too-sweet breakfast cupcake.

    Ingredients needed

    • almond flour - be sure to use super fine blanched almond flour like this almond flour for the best baking results
    • walnuts
    • raisins
    • cinnamon
    • baking soda
    • fine sea salt
    • eggs
    • shredded carrots
    • honey
    • coconut oil
    • apple cider vinegar

    How to make them

    • These almond flour muffins bake in a medium-low oven (325 degrees) since the almond flour and honey will make them brown more quickly. Start by preheating the oven and greasing or lining the muffin pan. Parchment liners are best to keep the muffins from sticking.
    • Using the traditional muffin method, combine the dry ingredients in a large mixing bowl. Then whisk the wet ingredients in a medium mixing bowl and stir in the carrots. Stir the wet ingredients into the dry ingredients.
    • Using a large scoop, scoop the batter into the muffin cups and bake until lightly browned and a toothpick inserted in the center comes out clean (about 20 - 25 minutes).
    An easy paleo carrot raisin muffin recipe with cinnamon and walnuts - gluten-free, grain-free, dairy-free and refined sugar-free. |cookeatpaleo.com

    Bake these healthy carrot raisin muffins this weekend and have breakfast ready to go during the week.

    More easy gluten-free muffin recipes

    • Walnut Muffins with Olive Oil & Honey
    • Blueberry Muffins
    • Lemon Poppy Seed Muffins
    • Easy Apple Muffins
    • Zucchini Chocolate Chip Muffins
    Carrot raisin muffins

    Carrot Raisin Walnut Muffins

    An easy healthy carrot muffin recipe with raisins and walnuts.
    4.60 from 5 votes
    Print Pin This
    Prep Time: 10 minutes mins
    Cook Time: 25 minutes mins
    Total Time: 35 minutes mins
    Servings: 9 muffins
    Course: Breakfast
    Cuisine: American
    Diet: Dairy Free, Gluten Free, Paleo, Vegetarian
    Author: Lisa Wells

    Ingredients

    • 200 grams almond flour about 2 cups
    • ¼ chopped walnuts
    • ¼ cup raisins
    • ½ teaspoon cinnamon
    • ½ teaspoon baking soda
    • ⅛ teaspoon fine sea salt
    • 3 eggs
    • 1 cup shredded carrots
    • ¼ cup honey
    • 2 tablespoons coconut oil melted
    • 1 teaspoon apple cider vinegar

    Instructions

    • Preheat oven to 325 degrees and grease or line muffin tin.
    • Combine almond flour, walnuts, raisins, cinnamon, baking soda, and salt in large bowl. Combine eggs, carrots, honey, coconut oil, and apple cider vinegar in medium bowl. Stir wet ingredients into dry ingredients.
    • Use a large cookie scoop to fill muffin cups ¾ full.
    • Bake for 20 - 25 minutes, until lightly browned and toothpick inserted in center comes out clean.

    Nutrition

    Calories: 220kcal Carbohydrates: 17g Protein: 7g Fat: 16g Saturated Fat: 4g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Trans Fat: 1g Cholesterol: 55mg Sodium: 125mg Potassium: 105mg Fiber: 3g Sugar: 9g Vitamin A: 2456IU Vitamin C: 1mg Calcium: 62mg Iron: 1mg
    Keyword: almond flour carrot muffins, gluten free carrot raisin muffins
    Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!

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    Comments

    1. Jesica says

      December 02, 2015 at 10:52 am

      These look so delicious, the only ingredient I'm missing is the carrots but I can't wait to make some! This is my first holiday season eating grain free and paleo baking is a much needed emotional crutch while everybody around me is swapping cookies 🙂 Thanks for sharing such yummy looking recipes!

      Reply
      • Lisa says

        December 02, 2015 at 12:01 pm

        Thanks Jesica, hope you enjoy them! I love baking for the holidays, too. Here are some great paleo cookie recipes. 🙂

        Reply
    2. Natalie says

      February 08, 2016 at 12:08 am

      Is it supposed to be pretty dry before you bake it? I followed the exact recipe and it's very dry and crumbly. Not sure if I should put it in the oven like this!?

      Reply
      • Lisa says

        February 09, 2016 at 1:28 pm

        Hi Natalie, the batter should be moist like a thick muffin batter.

        Reply
        • Maria says

          March 07, 2016 at 1:11 pm

          Oh my goodness!!
          These are good!! Not overly sweet. I'm enjoying them-- thanks for the recipe.
          They rock!

          Reply
    3. Stephanie says

      May 10, 2017 at 4:46 pm

      These are so great! I've made them in the past and want to make them again for Mother's Day brunch this weekend. I'm wondering if anyone has a suggestion for an ingredient to replace the eggs? Thanks!

      Reply
      • Gillian says

        June 22, 2024 at 3:09 am

        Flax or chia "eggs"? e.g., https://www.alphafoodie.com/how-to-make-a-chia-egg/

        Adding psyllium husk and/or replacing a bit of the almond flour with chickpea flour might help too . . . experimentation required!

        Reply
    4. Lisa says

      November 06, 2017 at 11:12 am

      4 stars
      I just made these. I enjoyed them. Good texture. Next time I’ll add more spice, they were a little on the bland side. Probably double the cinnamon and maybe add some ginger or nutmeg.

      Reply
      • Lisa says

        November 07, 2017 at 10:38 am

        I'm glad you enjoyed them, Lisa!

        Reply
    5. Shonagh says

      January 07, 2023 at 2:24 pm

      5 stars
      I made these today for the first time and followed the recipe exactly but I added 1/2 cup of raisins and the muffins are delicious!! Very satisfying, what a great recipe!

      Reply
    4.60 from 5 votes (4 ratings without comment)

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    Welcome! I'm Lisa. If you're looking for easy ways to make eating healthy and living well a part of your lifestyle—without giving up all the foods you love or spending hours in the kitchen—you're in the right place.

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