• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cook Eat Well
  • Easy Healthy Recipes
  • Paleo
  • Keto
  • Healthy Living
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Easy Recipes
  • Favorites
  • Healthy Living
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Easy Recipes
    • Favorites
    • Healthy Living
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Favorites

    Easy Broccoli Soup (Paleo, Keto, Whole30)

    January 18, 2019 Updated: August 24, 2021 by Lisa Wells / 13 Comments

    This paleo broccoli soup is a healthy version of the classic cream of broccoli soup—but with no cream. It's low carb, keto, Whole30, and gluten-free with dairy-free and vegan options.

    Easy Broccoli Soup (Paleo, Keto, Whole30)

    I love soup. There's nothing better than a great, big pot of soup simmering away on a cold day. It makes the house smell wonderful. It warms you up and warms your soul.

    But some days I don't have time for a long-cooking soup. This is one of my favorite quick and easy soup recipes—creamy paleo broccoli soup in just 15 minutes using 5 pantry ingredients. The recipe is deceptively simple, but it makes a rich and creamy broccoli soup with a hint of garlic.

    Easy Broccoli Soup Recipe

    The secret to making this soup so quick and easy is frozen broccoli. Yes, that's right, just pull it out of the freezer and put it in a pan with some stock and garlic. Then puree it in the blender. If you have one, a high power blender, like a Vitamix, makes this easy pureed broccoli soup velvety smooth. If not, you can use a regular blender, immersion blender, or even a food processor for a more rustic texture.

    The ghee adds a buttery flavor reminiscent of traditional cream soups. But if you are looking for a completely dairy-free version of this paleo broccoli soup, you can easily swap out the ghee. I included the ghee mostly for flavor, so be sure to substitute with a fat or oil that will enhance the flavor of the broccoli. Olive oil, coconut oil, or bacon fat would all be good. And a drizzle of flavored oil also makes a great garnish.

    For a dairy-free cream of broccoli soup option, you can substitute coconut milk for part of the stock. Replacing about half a cup of the chicken or vegetable broth with coconut milk will make it extra creamy.

    How to make broccoli soup

    Broccoli soup

    Easy Paleo Broccoli Soup

    This quick recipe is deceptively simple, but it makes a rich creamy soup with a hint of garlic.
    4.72 from 7 votes
    Print Save Email
    Prep Time: 5 minutes mins
    Cook Time: 10 minutes mins
    Total Time: 15 minutes mins
    Servings: 4 servings
    Course: Soup
    Cuisine: American
    Diet: AIP, Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan
    Author: Lisa Wells

    Ingredients

    • 1 16-ounce bag plain frozen broccoli
    • 2 cloves garlic peeled
    • 3 cups chicken stock or vegetable stock
    • 1 tablespoon ghee or olive oil
    • sea salt to taste
    • fresh ground pepper to taste
    • organic extra virgin olive oil for garnish, optional

    Instructions

    • Bring broccoli, garlic, and stock to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutes.
    • Carefully transfer to Vitamix and puree until smooth (or puree with an immersion blender).
    • Add ghee or olive oil, season with salt and pepper, and blend to combine.

    Notes

    For dairy-free: use olive oil instead of ghee 
    For vegan: use vegetable stock instead of chicken stock and use olive oil instead of ghee

    Nutrition

    Calories: 99kcal Carbohydrates: 6g Protein: 4g Fat: 5g Saturated Fat: 2g Cholesterol: 15mg Sodium: 257mg Potassium: 189mg Sugar: 2g Vitamin C: 1.1mg Calcium: 8mg Iron: 0.4mg
    Keyword: Blender
    Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!

    More healthy soup recipes

    • Paleo Crock Pot Chicken Soup
    • Easy Cauliflower Soup with Bacon
    • 10-Minute Paleo Tomato Soup
    • Easy Rotisserie Chicken Soup in a Hurry
    • Roasted Butternut Squash Soup

    More Favorites

    • Dark chocolate pot de creme
      Easy Dark Chocolate Pots de Creme You Can Make In The Blender
    • Almond flour cranberry muffins
      Cranberry Orange Muffins (Paleo, Gluten Free)
    • Paleo brownies
      Easy Paleo Brownies
    • Grain free granola with nuts and dried fruit
      Cranberry Walnut Paleo Granola
    8.0K shares
    • Facebook
    • Yummly
    • Email

    Reader Interactions

    Comments

    1. Betsy

      November 18, 2014 at 2:09 pm

      I use to LOVE broccoli cheese soup in my pre-paleo days. How does this compare with no cheese in it? I can't do any dairy and not even ghee. Thanks!

      Reply
      • Lisa

        November 18, 2014 at 5:15 pm

        Hi Betsy, the flavor is obviously a bit different, but the texture is still creamy from pureeing in the blender.

        Reply
    2. Shannon

      August 18, 2015 at 12:51 pm

      If you add a little nutritional yeast on top it may temporarily sooth the 'cheese monster' most of us fight when starting paleo/a whole30

      Reply
    3. Lisa

      December 02, 2015 at 12:04 pm

      Thanks, Kim! I don't miss the cheese in this recipe, it's got lots of flavor. 🙂

      Reply
    4. Barbara

      December 02, 2015 at 10:45 pm

      Mmm I just love broccoli soup. And the Vitamix makes it so quick and easy. 🙂

      Reply
    5. Deb

      October 26, 2016 at 8:04 pm

      I think this would be FABULOUS with some steamed broccoli florets added just before serving... And ANY soup made with a Vitamix is a blessing in my book... Thanks for this recipe! Can't wait to make it!

      Reply
    6. Felicia Jacobson

      January 17, 2018 at 6:48 pm

      I boil a ham bone after fixing a ham dinner. Now that I've gone Paleo I can't make split pea soup. Can I use the ham broth for this broccoli soup?

      Reply
      • Roxana Lopez

        January 19, 2019 at 2:14 pm

        That would be delicious!

        Reply
    7. Madison @ Keto Diet

      January 29, 2018 at 4:11 pm

      5 stars
      Oh! this is perfect for meal. So quick and easy to make.Looks so savory and creamy too!

      Reply
    8. Jeanne

      September 14, 2021 at 10:26 am

      I use the coconut milk 1/2 cup but have flecks of coconut fat all thru the soup. Had thought it would melt. I this just how it is??

      Reply
      • Lisa

        September 20, 2021 at 1:01 pm

        Hi Jeanne, it should melt with heating it all the way through and pureeing it in the blender with the soup.

        Reply
    9. Becky

      January 21, 2023 at 6:59 pm

      5 stars
      So quick and easy to make! And delightfully creamy and flavorful! Will be making this one over and over…

      Reply
    10. cindy

      March 16, 2023 at 6:28 pm

      I have made this soup many times and have even added curry powder to it which has a nice kick to it. I also use 1/2 cup or so of pure coconut milk. Such a delicious soup and so many great options. I have used parmesan Crisp crackers and nutritional yeast when avoiding dairy completely. Thanks so much for a great recipe.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome! I'm Lisa. If you're looking for easy ways to make healthy eating and living well a part of your lifestyle—without giving up all the foods you love or spending hours in the kitchen—you're in the right place.

    More about me →

    Popular

    • Crock pot chicken soup
      Crock Pot Chicken Soup (Keto, Paleo, Whole30)
    • Italian dressing grilled chicken
      Easy Italian Dressing Grilled Chicken
    • How To Make Herbes de Provence
    • Almond flour apple muffins
      Almond Flour Apple Muffins (Paleo, Gluten Free)

    Footer

    ↑ back to top

    Explore

    • How to Stock Your Pantry
    • Paleo Recipes
    • Keto Recipes
    • Whole30 Recipes
    • Air Fryer Recipes
    • Instant Pot Recipes

    Connect

    • Sign Up! for free weekly recipes and updates

    About

    • About
    • Privacy Policy
    • Disclosure
    • Copyright & Reprint Policy
    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2012 - 2023 Cook Eat Well® All Rights Reserved

    8.0K shares