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    Home » Breakfast

    Espresso Protein Shake

    January 15, 2017 Updated: October 1, 2021 by Lisa Wells / 12 Comments

    This espresso protein shake is creamy and thick like a frozen espresso drink from the coffee shop—but it's high-protein, dairy-free, soy-free, and refined sugar-free.

    Espresso Protein Shake is creamy and thick like a frozen espresso drink from the coffee shop — but high-protein, dairy-free, soy-free and refined sugar-free.

    This espresso protein shake is my instant breakfast for those days when I don't have time for anything more complicated. It's creamy and thick like a frozen espresso drink from the coffee shop — but high-protein, dairy-free, soy-free and refined sugar-free.

    It's sweet enough from the banana, that you don't really need to add any extra sweetener. But if you like your coffee extra sweet, just add your sweetener of choice before blending.

    This post contains affiliate links, you can read my full disclosure statement here.

    I often make this protein shake before I head to the gym in the morning. I pull the shot of espresso while I get the rest of the ingredients in the Vitamix, then add the hot espresso on top and blend. With the frozen banana, cold cashew milk and ice cubes, the shake still ends up frozen. 

    I use an unflavored egg white protein powder for the extra protein. I like that the ingredients are just egg whites with nothing added. That way you can control what's in your shake and add whatever ingredients you like.

    Espresso Protein Shake is creamy and thick like a frozen coffee shop drink | gluten-free, dairy-free, paleo recipe

    With coffee, egg whites, and a little fruit, this espresso protein shake is breakfast in a glass. And you don't even have to stop at the coffee shop.

    More healthy protein smoothies to try

    • Eggnog Protein Shake
    • Healthy Avocado Smoothie with Cacao and Collagen
    • Peppermint Mocha Protein Shake


    Espresso Protein Shake

    This espresso protein shake is creamy and thick like a frozen coffee shop drink.
    5 from 1 vote
    Print Save Email
    Prep Time: 5 mins
    Total Time: 5 mins
    Servings: 1 serving
    Course: Smoothie
    Cuisine: American
    Diet: Dairy Free, Gluten Free, Paleo, Vegetarian
    Author: Lisa Wells

    Ingredients

    • ½ cup cashew milk
    • ½ banana frozen
    • ⅔ cup ice cubes
    • ½ teaspoon vanilla extract
    • dash of cinnamon
    • ¼ cup egg white protein powder
    • 2 ounces espresso or strong coffee
    • honey or sweetener of choice optional

    Instructions

    • Add all ingredients to Vitamix or high-speed blender in the order listed.
    • Blend on high until smooth. Pour into a tall glass and serve.

    Nutrition

    Calories: 302kcal Carbohydrates: 20g Protein: 49g Fat: 1g Saturated Fat: 1g Sodium: 854mg Potassium: 945mg Fiber: 2g Sugar: 11g Vitamin A: 38IU Vitamin C: 5mg Calcium: 46mg Iron: 1mg
    Keyword: coffee protein shake, espresso protein shake
    Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!
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    Reader Interactions

    Comments

    1. Evelyn Moran

      January 20, 2016 at 10:38 pm

      Can I make that with Almond Milk.

      Reply
      • Lisa

        January 22, 2016 at 1:58 pm

        Yes, you can Evelyn!

        Reply
    2. Henry

      March 19, 2017 at 3:12 pm

      How much honey (or sweetner)? Ty! Going to try this tomorrow morning!

      Reply
      • Lisa

        March 22, 2017 at 5:01 pm

        It really is to taste. I don't use any additional sweetener in mine. Hope you enjoy it!

        Reply
    3. Chrissy

      May 22, 2017 at 1:25 pm

      5 stars
      This is sooooo good! I decided to try this as my first healthy smoothie with my new diet and I am impressed. Thank you for posting this recipe!!!!

      Reply
      • Lisa

        May 23, 2017 at 1:43 pm

        Yay! Glad you love it Chrissy!

        Reply
    4. Susan

      June 21, 2018 at 11:14 am

      Hi, I am allergic to bananas so could I leave it out of this shake? Are there any alternatives I could use??

      Reply
      • Lisa

        June 21, 2018 at 4:02 pm

        Hi Susan, the banana adds creaminess and sweetness to the smoothie. You can sub a little bit of avocado or coconut cream and your favorite sweetener. Just play around with how much you add to get it as sweet as you like.

        Reply
    5. Kandi

      December 31, 2018 at 2:19 am

      Which milks will work for me? I'm allergic to nuts

      Reply
      • Lisa

        December 31, 2018 at 1:25 pm

        Hi Kandi, if you can have coconut milk, that would be the best substitute for this smoothie.

        Reply
    6. abigail

      October 28, 2021 at 5:53 am

      Hi im allergic to eggs is there substitution for this.

      Reply
      • Lisa

        October 28, 2021 at 2:50 pm

        Hi Abigail, you can substitute collagen or your favorite protein powder.

        Reply

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