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Paleo Pina Colada Smoothie

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Paleo Pina Colada Smoothie | Gluten-free, dairy-free | Cook Eat Paleo

This paleo pina colada smoothie is pure tropical simplicity. With just two ingredients it is dairy-free, gluten-free, grain-free and paleo diet friendly. Pina coladas always put me in a vacation frame of mind and this frozen smoothie is no exception. I love the creaminess of the coconut milk with the sweetness of the pineapple. It doesn’t need anything else.

Even though I use packaged ingredients in this recipe, I make sure the ingredients are clean. I like Trader Joe’s light coconut milk because the ingredient list is just coconut and water. I’m not a big fan of the gums and other processed food ingredients used in most coconut milks. The same goes for frozen pineapple. I always use one that has only pineapple on the ingredient list.

This smoothie couldn’t be easier. Just put equal parts coconut milk and frozen pineapple in the Vitamix. It will be very thick. If you don’t have a high-speed blender, you may need to add a little water to get it going. Blend until smooth. That’s it. In less than five minutes you have a creamy frozen paleo pina colada smoothie that tastes like vacation in a glass.

Print Recipe

Paleo Pina Colada Smoothie

This paleo pina colada smoothie is pure tropical simplicity. 
Prep Time5 mins
Total Time5 mins
Course: Smoothie
Servings: 1 serving
Author: Lisa Wells

Ingredients

  • 3/4 cup coconut milk
  • 3/4 cup frozen pineapple

Instructions

  • Add all ingredients to Vitamix in order listed and blend on high until smooth. Pour into a tall glass and serve.

 

Paleo Pina Colada Smoothie
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BONUS DOWNLOAD: Click here to get a free Paleo Smoothies ebook.

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Filed Under: Breakfast & Brunch, Drinks & Smoothies Tagged With: paleo, shake, smoothie, vegetarian Posted by: Lisa Wells 6 Comments

Previous Post: « Easy Chipotle Balsamic Vinaigrette
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Reader Interactions

Comments

  1. Shannon Marie

    March 07, 2013 at 7:10 am

    Yum! I can’t wait to try this!

    Reply
  2. Rosie @ Blueberry Kitchen

    March 10, 2013 at 3:14 pm

    Oh this sounds delicious – and so simple, I have to try this!

    Reply
    • Lisa

      March 10, 2013 at 11:40 pm

      It is very easy and delicious. Hope you enjoy it!

      Reply
      • JennEver

        March 25, 2013 at 1:52 am

        Is it the can coconut light milk or the one in the refridged area?

        Reply
        • Lisa

          March 25, 2013 at 11:18 am

          I use canned coconut milk – it tends to have fewer additives than the refrigerated version.

          Reply
  3. Paula Damron

    April 15, 2014 at 6:06 pm

    sounds wonderful I can’t wait to try it

    Reply

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I’m Lisa. Here you’ll find quick & easy healthy recipes –paleo, keto, gluten-free – plus simple tips for healthy living. Learn more →

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