Raspberry Blackberry Coconut Parfait

This is an unbelievably quick and easy dessert. And with only five ingredients, the fresh flavors of the raspberries and blackberries really shine through.

This combination of fresh berries and whipped coconut cream is absolutely decadent.  This time of year, when summer berries are at their peak, is the perfect time to make this raspberry blackberry coconut parfait. It's deliciously gluten-free, dairy-free and refined sugar-free.

The key to making this dessert quickly is having coconut milked stored in the refrigerator. I always have a couple of cans chilled so I can whip up coconut cream at a moment's notice. This dessert is the perfect use for it. With the coconut milk already chilled, it only takes ten minutes to put the raspberry blackberry coconut parfait together. And with just fruit, coconut milk and a touch of honey and vanilla, it also makes an easy paleo breakfast.

More Easy Berry Recipes

• Paleo Blueberry Muffins (Video)
• Paleo Strawberry Muffins
• Cranberry Salad Dressing
• Strawberry Shortcake with Coconut Cream
• Paleo Blueberry Scones

Print Recipe

Raspberry Blackberry Coconut Parfait

This fresh Raspberry Blackberry Coconut Parfait takes just 10 minutes! With fresh summer berries, it's an easy dairy-free, gluten-free, paleo breakfast or dessert.

Prep Time10 mins

Course: Breakfast, Dessert

Cuisine: French

Keyword: 5-Ingredient, Quick and Easy

Diet: AIP, Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30

Servings: 4 servings

Calories: 221kcal

Author: Lisa Wells

Ingredients

• 1 1/2 cups fresh raspberries divided
• 1/2 cup fresh blackberries
• 1 can full fat coconut milk refrigerated overnight
• 1/2 teaspoon vanilla extract
• 1 tablespoon local raw honey or maple syrup to taste, optional

Instructions

• Open bottom of can of coconut milk and pour off liquid. Scoop coconut cream into large bowl and whip to consistency of whipped cream. Whip in vanilla and honey.
• Mash 1 cup of raspberries in medium bowl. Fold half of whipped coconut cream into mashed raspberries.
• Layer raspberry mixture, raspberries and blackberries, and remaining coconut cream in parfait glasses. Garnish with berries and serve immediately.

Notes

For vegan: use maple syrup for sweetener if desired

For Whole30: omit sweetener

Nutrition

Calories: 221kcal | Carbohydrates: 10g | Protein: 3g | Fat: 21g | Saturated Fat: 18g | Sodium: 13mg | Potassium: 308mg | Fiber: 4g | Sugar: 3g | Vitamin A: 55IU | Vitamin C: 16.5mg | Calcium: 34mg | Iron: 3.6mg