Raspberry Blackberry Coconut Parfait

This is an unbelievably quick and easy dessert. And with only five ingredients, the fresh flavors of the raspberries and blackberries really shine through.

This combination of fresh berries and whipped coconut cream is absolutely decadent.  This time of year, when summer berries are at their peak, is the perfect time to make this raspberry blackberry coconut parfait. It's deliciously gluten-free, dairy-free and refined sugar-free.

The key to making this dessert quickly is having coconut milked stored in the refrigerator. I always have a couple of cans chilled so I can whip up coconut cream at a moment's notice. This dessert is the perfect use for it. With the coconut milk already chilled, it only takes ten minutes to put the raspberry blackberry coconut parfait together. And with just fruit, coconut milk and a touch of honey and vanilla, it also makes an easy paleo breakfast.

More Easy Berry Recipes

• Paleo Blueberry Muffins (Video)
• Paleo Strawberry Muffins
• Cranberry Salad Dressing
• Strawberry Shortcake with Coconut Cream
• Paleo Blueberry Scones

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Raspberry Blackberry Coconut Parfait

Prep Time

10 mins

 

This fresh Raspberry Blackberry Coconut Parfait takes just 10 minutes! With fresh summer berries, it's an easy dairy-free, gluten-free, paleo breakfast or dessert.

Course: Breakfast, Dessert

Diet: AIP, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30

Servings: 3 servings

Calories: 350 kcal

Author: Cook Eat Paleo

Ingredients

• 1 1/2 cups fresh raspberries divided
• 1/2 cup fresh blackberries
• 1 can full fat coconut milk refrigerated overnight
• 1/2 teaspoon vanilla extract
• 1 tablespoon local raw honey or maple syrup to taste, optional

Instructions

1. Open bottom of can of coconut milk and pour off liquid. Scoop coconut cream into large bowl and whip to consistency of whipped cream. Whip in vanilla and honey.
2. Mash 1 cup of raspberries in medium bowl. Fold half of whipped coconut cream into mashed raspberries.
3. Layer raspberry mixture, raspberries and blackberries, and remaining coconut cream in parfait glasses. Garnish with berries and serve immediately.

Recipe Notes

For vegan: use maple syrup for sweetener if desired

For Whole30: omit sweetener

Nutrition Facts

Raspberry Blackberry Coconut Parfait

Amount Per Serving

Calories 350 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Saturated Fat 28g 140%

Sodium 20mg 1%

Potassium 480mg 14%

Total Carbohydrates 16g 5%

Dietary Fiber 8g 32%

Sugars 8g

Protein 4g 8%

Vitamin A 1.4%

Vitamin C 29.7%

Calcium 4.3%

Iron 15.3%

* Percent Daily Values are based on a 2000 calorie diet.