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    Sugar Free Cocktail Sauce

    By Lisa Wells / Updated August 8, 2025 / 14 Comments

    A sugar-free cocktail sauce with just 5 ingredients that you can stir together in minutes!  You'll never go back to the bottled version with all the sugar and processed food chemicals. This easy cocktail sauce is paleo, keto, Whole30, vegan, and gluten-free.

    Homemade cocktail sauce

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    This paleo cocktail sauce is surprisingly simple. With only five ingredients it comes together in minutes. You'll wonder why you ever bought the pre-made version with all the scary ingredients.

    One of the leading cocktail sauce brands contains high fructose corn syrup, sodium benzoate, and xanthan gum. Another brand also adds red no. 40 and 3, caramel color, and blue no. 1. Luckily, it's easy to make a quick cocktail sauce using real food ingredients.

    This post may contain affiliate links. For more info, see my full disclosure here.

    Sugar free cocktail sauce

    The great thing about making your own cocktail sauce is you can control the quality of the ingredients. This super easy and delicious seafood sauce contains no sugar or added sweeteners, making it low carb, keto, and Whole30-compliant.

    I skip the ketchup found in so many cocktail sauce recipes and use a combination of strained tomato sauce and tomato paste to get the right consistency and flavor. I found an Italian brand that comes packed in glass jars and contains just organic tomatoes for both the tomato sauce and the tomato paste.

    Be sure to use a prepared horseradish that contains just horseradish and vinegar. I like to go pretty heavy on the horseradish, but you can always use less if you don't like it as strong.

    Paleo Cocktail Sauce

    Lemon juice and sea salt are the only other ingredients in this paleo cocktail sauce. Freshly squeezed lemon juice makes a difference, so skip the bottled lemon juice. And of course, you can always add a dash of hot sauce if you want a little more heat.

    This cocktail sauce is wonderful with smoked shrimp or roasted shrimp cocktail - and a perfect complement to a classic raw bar platter of chilled shellfish. Try it with snow crab claws, clams, and oysters (or use it to spice up a Bloody Mary).

    If you're looking for a super easy and impressive appetizer for entertaining, you can't go wrong with this shrimp cocktail sauce. No one will know it's secretly sugar-free, keto, paleo, and Whole30!

    More easy healthy appetizers

    You may also like these appetizer recipes:

    •  8 Easy Paleo Appetizers for the Holidays
    • Grilled Asparagus Wrapped with Prosciutto
    • Snack Mix (Paleo, Keto, Whole30)
    • Deviled Eggs with Bacon and Chives (Paleo, Keto, Whole30)
    • 10 Red Carpet Party Bites That are Paleo-Friendly
    Cocktail sauce in glass jar with spoon next to lemons.

    Sugar Free Cocktail Sauce

    An easy 5-ingredient sugar-free cocktail sauce for shrimp and other seafood.
    4.38 from 8 votes
    Print Pin This
    Prep Time: 5 minutes mins
    Total Time: 5 minutes mins
    Servings: 6 servings (about 1-½ cups)
    Course: Sauce
    Cuisine: American
    Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30
    Author: Lisa Wells

    Ingredients

    • 1 cup organic strained tomatoes (jarred strained tomatoes with no added ingredients)
    • 2 tablespoons organic tomato paste
    • ¼ cup + 1 tablespoon prepared horseradish
    • 1 tablespoon fresh lemon juice
    • ½ teaspoon sea salt

    Instructions

    • Whisk all ingredients together until well combined.
    • Serve with cooked chilled shrimp, crab or your favorite seafood.

    Nutrition

    Calories: 19kcal Carbohydrates: 4g Protein: 0g Fat: 0g Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 282mg Potassium: 78mg Fiber: 1g Sugar: 2g Vitamin A: 250IU Vitamin C: 14.3mg Calcium: 14mg Iron: 0.3mg
    Keyword: homemade cocktail sauce without ketchup, sugar free cocktail sauce
    Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!

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    Comments

    1. zosia says

      July 02, 2013 at 8:33 am

      Which horseradish would you recommend? Most brands have dairy and sugar inside...
      Also, what if I had horseradish root? Could I just use 1/4 cup freshly grated?

      Thanks!

      Reply
      • Lisa says

        July 02, 2013 at 5:57 pm

        I use Wegmans Food You Feel Good About brand - the ingredients are ground horseradish and white vinegar. I haven't tested this recipe with fresh horseradish, but I think it would work. Since it may be stronger than store-bought horseradish, I would start with much less and add a little bit at a time. Keep tasting as you go until you get enough flavor. Let me know how it turns out!

        Reply
    2. Elizabeth says

      December 23, 2013 at 8:34 pm

      Did you use diced tomatoes?

      Reply
      • Elizabeth says

        December 23, 2013 at 8:36 pm

        Strained...duh. Sorry.

        Reply
    3. Rachel says

      January 02, 2019 at 5:16 pm

      5 stars
      Delicious!

      Reply
      • Lisa says

        January 03, 2019 at 8:47 am

        Thanks Rachel!

        Reply
    4. KitKat says

      August 14, 2019 at 5:33 pm

      5 stars
      Delicious! I found Bionature strained tomatoes at Publix and the Seminole gourmet prepared horseradish in the refrigerated section near mozzarella cheese etc.. great alternative to the cocktail sauces on the salad dressing isle.

      Reply
    5. Lindsey says

      January 02, 2020 at 5:25 pm

      It calls for prepared horseradish. So how does one prepare the horseradish?

      Reply
      • Lisa says

        January 07, 2020 at 2:25 pm

        Hi Lindsey, it comes that way in the jar - look for "prepared horseradish" on the label.

        Reply
    6. Kara says

      June 20, 2021 at 7:16 am

      3 stars
      This wasn’t bad at all, but it had a slight bitter taste to it and I’m not sure why. Also I wonder how to slightly sweeten it, like many of the conventional sauces I’ve had in the past.

      Reply
      • Lisa says

        July 07, 2021 at 2:32 pm

        Because this has no added sugar, it is not as sweet as conventionally processed sauces. If you want a sweeter sauce, you can always add a little liquid stevia or monk fruit.

        Reply
    7. Sandy says

      December 22, 2021 at 11:55 am

      I made this today and it is really delicious. I used 1 15 oz can of whole tomatoes and 1 6 oz can of tomato paste, and added 1tsp worstershire sauce and 1tsp of honey, plus the lemon juice and horseradish sauce and salt to taste. Don't think I will ever buy cocktail sauce again. Thank you for sharing this recipe.

      Reply
    8. Sharon S says

      December 20, 2022 at 9:56 am

      There seems to be a step missing. The way it is written, it sounds like it would have chunks of tomato in it. ???

      Reply
      • Lisa says

        December 21, 2022 at 11:10 am

        Hi Sharon, be sure to use the strained tomatoes that come in a jar. The texture is similar to pureed tomatoes, but it has a fresher flavor. Here's the one I use.

        Reply
    4.38 from 8 votes (6 ratings without comment)

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    Welcome! I'm Lisa. If you're looking for easy ways to make eating healthy and living well a part of your lifestyle—without giving up all the foods you love or spending hours in the kitchen—you're in the right place.

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