This avocado tuna salad is an easy healthy lunch or snack recipe in 5 minutes with just 4 ingredients. And it's glluten-free, dairy-free, and paleo.
I love this avocado tuna salad. It makes a great quick and easy healthy snack or lunch. And it's another way to eat one of my favorite foods — avocados. This recipe uses just four essential ingredients, but it reminds me of the old school tuna salad I used to eat as a kid. For me it's a true paleo comfort food. Avocado tuna salad with a quick tomato soup makes a perfect fast meal.
It's really simple to put this avocado tuna salad together. You can use whatever tuna you have — leftover tuna from last night's dinner or a good quality canned tuna. Cut the avocado in half and scoop out the middle of both halves leaving a shell of avocado flesh. You want to have about half of the avocado in the bowl to use for the salad. Add some fresh lemon juice, chopped onion and mash together. Then mix in the tuna.
The key to this recipe is tasting it as you make it. Avocados and lemons vary in size so it's important to taste to make sure you have enough creaminess and acidity in the tuna salad. Add a little more avocado or lemon juice if needed. And you can add whatever else you like in your tuna salad. Scoop into the avocado cups and enjoy. Avocado tuna salad is a great high protein lunch or snack to make anytime.
- Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
- Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
- Fill avocado shells with tuna salad and serve.