Looking for keto-friendly comfort food that's quick and easy to throw together? Try these 17 healthy keto soup recipes for cozy and nutritious lunches and dinners. You'll find crockpot chicken soup, creamy vegetable soups, Zuppa Toscana, hamburger soup and more.
Traditional comfort foods (like mac and cheese, lasagna or pizza) are typically off-limits for low carb eating plans like the ketogenic diet because they're simply loaded with pasta, potatoes or bread. And the most frustrating thing is that even if you find a healthy adaptation for your favorite comfort food, it's likely to be time-consuming and require numerous ingredients that aren't already in your pantry.
The one exception to this trend is keto soup recipes.
Keto soups are perfect if you're looking for a quick make-ahead meal that's warm, cozy, nutritious and filling. They're easy to serve for lunch or dinner and many are even freezer-friendly. And I give these recipes extra bonus points because many of them can be made in an Instant pot or slow cooker, which means they require very little active prep time.
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Healthy Keto Soup Recipes For Easy Lunches & Dinners
Whether you're looking for easy keto crockpot recipes for chicken soup, creamy vegetable soups, a healthy Olive Garden copycat Zuppa Toscana, or a keto staple like hamburger soup, you'll find lots of healthy meal ideas for your lunches and dinners. Not only that, but all of these keto recipes are also gluten free, paleo, and many provide Whole30 and dairy free options as well.
These soup recipes are organized by the following feature ingredients:
- Chicken
- Vegetables
- Sausage, shrimp or egg
- Ground beef
Use this list of healthy soup recipes to get inspired and start cooking these healthy meals!
Comforting Keto Soup Recipes With Chicken
There's something so satisfying about chicken soup, isn't there? Whether you're looking for a slow cooker chicken soup or something a little quicker, these are all comforting recipes to try.
Crock Pot Chicken Soup
What could be more cozy and comforting than this crock pot chicken soup recipe? It requires just a few key ingredients and 5 minutes of prep time. Your slow cooker will take care of the heavy lifting! This keto soup recipe is also AIP, dairy free, gluten free, low carb, paleo and Whole30.
Nutrition per serving:
Calories: 351kcal | Fat: 20g | Net Carbs: 6g | Protein: 31g
Keto Rotisserie Chicken Soup In A Hurry
This quick keto rotisserie chicken soup is a great alternative to the slow cooker chicken soup above–no need to wait for the crockpot to work its magic. This keto soup recipe is ready to serve in just 30 minutes! This keto chicken recipe is also AIP, dairy free, gluten free, low carb, paleo and Whole30.
Nutrition per serving:
Calories: 99kcal | Fat: 4g | Net Carbs: 10g | Protein: 5g
Crock Pot Low Carb Buffalo Chicken Soup
This crockpot low carb buffalo chicken soup from FoodFaithFitness.com is so quick and easy to pull together. Just 10 minutes of prep time, a handful of pantry staples and you'll be ready to go! This delicious chicken soup will remind you of your favorite game-day dish. This soup is also dairy free, gluten free, paleo and Whole30-friendly.
Nutrition per serving:
Calories: 305kcal | Fat: 26.2g | Net Carbs: 6.3g | Protein: 11.9g
Keto Chicken Stock
Okay, this isn't technically a soup recipe, but chicken stock is the base for almost all of the recipes in this keto soup collection! This crockpot chicken stock recipe is a simple, fail-safe and completely budget-friendly way to make homemade bone broth. This keto recipe is freezer-friendly, dairy free, gluten free, low carb, paleo and Whole30.
Healthy Vegetable Soup Recipes That Are Keto
These plant-based soup recipes are just the thing if you're looking for light lunch ideas or a healthy twist on your favorite cream of vegetable soup recipe. All have dairy free options!
Roasted Asparagus Avocado Soup Recipe
This asparagus soup recipe is deliciously creamy–but it's completely dairy-free! The avocado keeps this recipe silky smooth and the whole soup recipe comes together in just 20 minutes. The light flavors are perfect for spring! This keto recipe is AIP, dairy free, gluten free, low carb, paleo, Whole30 and even includes vegan options.
Nutrition per serving:
Calories: 208kcal | Fat: 16g | Net Carbs: 8g | Protein: 6g
Easy Cauliflower Celeriac Soup
This quick cauliflower celeriac soup couldn't be easier to pull together! In just 25 minutes you could be enjoying this creamy dairy-free keto soup recipe. This keto soup recipe is AIP, dairy free, gluten free, low carb, paleo, Whole30 and also includes vegan options. Perfect for a quick lunch or dinner!
Nutrition per serving:
Calories: 238kcal | Fat: 17g | Net Carbs: 10g | Protein: 8g
Easy Broccoli Soup
This is a healthy keto broccoli soup of classic cream of broccoli soup. Except it's totally free of dairy! You can whip up this soup in just 15 minutes or you can make this fast keto soup during a meal prep session. You'll have healthy lunches and dinners ready to serve whenever you need them! This keto soup recipe is AIP, dairy free, gluten free, low carb, paleo and also includes vegan options.
Nutrition per serving:
Calories: 99kcal | Fat: 5g | Net Carbs: 6g | Protein: 4g
10-Minute Tomato Soup
This lightning-quick keto tomato soup recipe takes just 5 minutes to prep and another 5 minutes to cook. Perfect for a quick meal or meal prep session for healthy make-ahead lunches and dinners. This keto soup is gluten free, dairy free, Whole30, paleo, low carb and vegan. It's even freezer-friendly!
Nutrition per serving:
Calories: 89kcal | Fat: 2g | Net Carbs: 10g | Protein: 4g
Easy Gluten-Free Cream of Mushroom Soup Recipe (Low Carb, Keto)
This easy cream of mushroom soup recipe from WholesomeYum.com requires just 7 ingredients and can be pulled together in under half an hour. This one-pot meal is so easy and can be made dairy free, paleo or Whole30 with a simple ingredient swap. Enjoy it on its own, or in your favorite keto casserole!
Nutrition per serving:
Calories: 229kcal | Fat: 21g | Net Carbs: 6g | Protein: 5g
Keto Dill Pickle Soup
This keto dill pickle soup from HealthfulPursuit.com is a healthy vegetable soup that goes beyond typical soup flavor combinations. If you're battling cravings (either for carbs or salty foods), this recipe is perfect! It's also dairy free, paleo, low carb and nut free. Try serving it with a 3-minute keto English muffin!
Nutrition per serving:
Calories: 245kcal | Fat: 17.3g | Net Carbs: 6.5g | Protein: 9.8g
Keto Low Carb Vegetable Soup Recipe
This keto low carb vegetable soup recipe from WholesomeYum.com is a hearty, satisfying vegetable soup that comes together in a flash. This yummy recipe includes both stove-top cooking and slow cooker instructions. Great for dairy free, nut free, paleo, vegan and Whole30 followers as well!
Nutrition per serving:
Calories: 79kcal | Fat: 2g | Net Carbs: 8g | Protein: 2g
Keto Soup Recipes With Sausage, Shrimp or Egg
These soup recipes go beyond the traditional chicken and plant-based soups with sausage, shrimp and egg. All are filled to the brim with nutritious proteins and nourishing keto-friendly foods.
Spicy Shrimp & Chorizo Soup
This spicy shrimp and chorizo soup from Paleo Soups & Stews is the perfect keto recipe for a satisfying and hearty dinner. You can have this recipe prepped in 15 minutes and ready to serve in just under an hour. This keto soup recipe is also gluten free, dairy free, Whole30, paleo and low carb.
Instant Pot Zuppa Toscana Soup With Spicy Sausage, Bacon, Cauliflower & Kale
This Instant Pot Zuppa Toscana recipe from JoyfulHealthyEats.com is an easy keto recipe to throw together when you want a hearty soup filled with nutritious ingredients. This is a delicious keto twist on a beloved Olive Garden recipe, and it's also low carb, dairy free and paleo!
Nutrition per serving:
Calories: 261kcal | Fat: 19g | Net Carbs: 7g | Protein: 12g
Ginger & Spring Onion Egg Drop Soup
This ginger and spring onion egg drop soup from ASaucyKitchen.com couldn't be easier to throw together. You only need 8 ingredients and 15 minutes from start to finish! And it's also low carb, paleo and gluten free. This keto soup is best served fresh–perfect for a quick weeknight dinner!
Nutrition per serving:
Calories: 116kcal | Fat: 1g | Net Carbs: 6g | Protein: 8g
Ground Beef & Hamburger Soup Recipes
Ground beef might not be an obvious add-in, but it's perfect in these filling keto recipes. These keto soups are great if you're looking for hamburger soup, taco soup or a hearty veggie and beef soup.
Keto Hamburger Soup
This keto hamburger soup recipe from KetoSummit.com is a lighter version of your favorite hamburger (or cheeseburger) soup. You'll need just 10 simple keto ingredients and a couple of hours of simmering time to throw this keto soup together. Try making a double batch and storing it in your freezer for later!
Nutrition per serving:
Calories: 399kcal | Fat: 32g | Net Carbs: 4g | Protein: 20g
Easy Keto Low Carb Taco Soup Recipe
This easy keto taco soup recipe from WholesomeYum.com is perfect for a quick weeknight dinner–you can pull this keto soup together in less than 20 minutes! If you like tacos (who doesn't!) you're going to love this taco soup. Using a healthy dairy free ranch dressing keeps it paleo and Whole30-friendly.
Nutrition per serving:
Calories: 309kcal | Fat: 24g | Net Carbs: 6g | Protein: 13g
Low Carb Slow Cooker Vegetable Beef Soup
This low carb slow cooker vegetable beef soup from SimplySoHealthy.com is a hearty keto soup that's easy and perfectly satisfying as a meal on its own. Simply prep your ingredients and let your crockpot do all the heavy lifting! Try serving with keto paleo biscuits if you're looking for a side to dip.
Nutrition per serving:
Calories: 212kcal | Fat: 13g | Net Carbs: 5g | Protein: 17g
Which keto soup recipe will you make first?
There you have it! You now have 17 easy keto soups in your back pocket. Use them whenever you're short on time or simply want a cozy bowl of soup that's healthy and hearty. Perfect add-ins to your keto meal plan or to make ahead during Sunday meal prep!
Looking for more keto recipes? Here are a few more dinner recipe collections to try:
- Easy Keto Dinner Recipes
- Easy Keto Recipes For Beginners
- Keto Casserole Recipes For Easy No-Stress Meals
- Easy Keto Ground Beef Recipes
- Delicious Keto Chicken Recipes
- Easy Keto Shrimp Recipes
- Delicious Keto Air Fryer Recipes
- Amazing Keto Crockpot Recipes to Make Dinner Easy
- Keto Instant Pot Recipes For Fast & Easy Keto Meals
Did I miss your favorite keto soup recipe? Tell me about it in the comments below!
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