3-Ingredient Green Smoothie

3-Ingredient Green Smoothie

I’ll be the first to admit that I’d been avoiding green smoothies. While I love smoothies, and I love greens, actually drinking greens just seemed weird. So I decided to kick off the new year by experimenting with adding greens to my pina colada smoothie. The only requirement was it still had to taste like a pina colada. While I didn’t mind it being green, I really didn’t want to taste the greens.

What makes this smoothie so good is the strong fruit flavors of pineapple and coconut. The pina colada flavor masks the taste of the spinach. This 3-ingredient green smoothie is paleo, gluten-free, and dairy-free — with no added sugar and a full serving of spinach. And it still tastes like a pina colada. A great way to start the new year!

3-Ingredient Green Smoothie

Yield: 1 serving


  • 1 cup fresh baby spinach
  • 3/4 cup coconut milk
  • 1 cup frozen pineapple


  1. Add coconut milk and spinach to blender. Blend on high speed until completely smooth.
  2. Add frozen pineapple and blend again, until smooth.


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  1. says

    HI there – part of your Sits Tribe here! I’ did almost three solid weeks of daily green smoothies, but am having to take a break until I figure out a food allergy I’m having. Bummer because they really helped with my sugar cravings. I’ll give this one a try when I’m back!


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