Butternut squash is one of the best comfort foods, isn’t it? Creamy, a little sweet, rich and delicious. I love butternut squash. But I hate peeling and chopping it. Guess what! It’s easy to cook squash without cutting it up first! The secret is your crock pot. Here’s how to cook butternut squash in a slow…
AIP
Crock Pot Chicken Soup (Paleo, Keto, Whole30)
With just a few ingredients, this easy paleo crock pot chicken soup recipe is gluten-free, grain-free, and dairy-free. This is comfort food, pure and simple. I’ve been fighting a winter cold, and this paleo crock pot chicken soup is just about the only thing I’ve cooked this week. With only a few ingredients—chicken, carrots, celery,…
Pumpkin Coconut Smoothie (Paleo, Vegan)
This paleo pumpkin coconut smoothie recipe is creamy, sweet, and delicious with no dairy or added sugar. Pumpkin pie was the inspiration for this paleo breakfast smoothie. I had some leftover pumpkin puree I needed to use up, so I took all the flavors from my pumpkin pie recipe and put them in a glass. I wasn’t sure it…
Slow Cooker Sweet Potatoes
Slow cooker sweet potatoes—the easy way to cook sweet potatoes when you don’t want to turn on the oven. This is a great paleo, gluten-free, and Whole30 meal prep hack. I love roasted sweet potatoes, but sometimes it’s not convenient to turn on the oven. If it’s too hot, or you’ve got other things to…
How to Make Cauliflower Rice
Cauliflower rice is a great low carb recipe that fits nearly any meal plan (keto, paleo, Whole30, vegan)! It’s easy to make a big batch—and stock your refrigerator or freezer with a ready-to-cook, 5-minute side dish that goes with just about anything. Here’s how to make cauliflower rice for multiple meals. It sounds too good to…
Easy Guacamole Recipe (Paleo, Keto, Whole30)
This is my favorite easy guacamole recipe. I learned how to make it on a trip to Mexico years ago. I love the simplicity – with just four ingredients, the flavors of the avocado and lime really shine through. I’ve tried many others, but I always come back to this simple authentic guacamole recipe. This Mexican…
Avocado Tuna Salad (Paleo, Keto, Whole30)
This avocado tuna salad recipe is an easy healthy lunch or snack that’s ready in 5 minutes with just 4 ingredients. And it’s a gluten-free, dairy-free, paleo, Whole30, and keto tuna salad recipe. This quick meal is packed with protein and so delicious! I love this avocado tuna salad. It makes a great quick and easy healthy snack…
Healthy Shamrock Shake Recipe
This healthy shamrock shake recipe is simply made with coconut milk, avocado, and fresh mint—no food coloring, complicated instructions or scary ingredients! ‘Tis the season for the shamrock shake! The traditional drive-thru concoction has a distinctive minty-vanilla flavor and a bright green color for St. Patrick’s Day (but lots of people wish they could enjoy…
Easy Roast Turkey Breast (Paleo, Keto, Whole30)
An easy roast turkey breast recipe for stress-free meals—from Thanksgiving to make-ahead dinners to healthy lunches. This easy roast turkey breast recipe is perfect for dinners, lunch meat, or salads. It’s so simple to put together it practically cooks itself. You can roast it for a small Thanksgiving gathering. Or if you’re feeding a big crowd, use…
Crock Pot Whole Chicken (Paleo, Keto, Whole30)
Making a crock pot whole chicken is an easy way to prep for paleo, keto and Whole30 meals throughout the week. And a super simple slow cooker chicken dinner. It’s the beginning of another hectic week. One of the best ways to prepare for the week ahead is to cook a whole chicken to use…
