Celebrate the season with fresh summer berries and cream. This red, white and blue dessert is perfect for the 4th of July. Made with easy whipped coconut cream, it’s dairy-free, vegan, gluten-free, paleo, keto, low carb, and Whole30-friendly—a quick dessert you can serve everyone! This is the easiest red, white and blue berries and cream for…
AIP
Roasted Garlic on the Grill
If you’ve never roasted garlic on the grill before, you won’t believe how easy it is. With just three essential ingredients — garlic, olive oil, and sea salt — you have a creamy, sweet garlic spread. In the heat of summer, I often roast garlic on the grill. It’s just as easy as roasting it in the…
How To Make Kale Chips
How to make kale chips—an easy healthy snack to satisfy your crunchy craving. They’re great for snacking straight from the bowl or served with your favorite fast lunch. Who doesn’t love kale chips? These quick kale chips are the perfect healthy snack to replace popcorn or chips. You can eat a lot of them—they satisfy that crunchy…
How I Saved Over $1000 on Paleo and Keto Food
Whether you’re eating paleo, keto, or Whole30, it’s important to keep your kitchen pantry stocked with the right gluten-free, grain-free ingredients. Shopping for healthy food can be time consuming and expensive! But healthy eating on a budget is fast and easy when you know where to shop. If you’re anything like me, you like to…
Roasted Asparagus Avocado Soup (Paleo, Keto, Whole30)
This lovely roasted asparagus and avocado soup is amazingly creamy and perfect for spring. It’s also paleo, keto, Whole30 and gluten-free with dairy-free and vegan options. This asparagus soup recipe is a quick and easy homemade soup using paleo foods that I always have in the kitchen. Asparagus and avocado are two of my favorites,…
Healthy Shamrock Shake Recipe (Paleo, Keto, Vegan)
This healthy shamrock shake recipe is simply made with coconut milk, avocado, and fresh mint—no food coloring, complicated instructions or scary ingredients! ‘Tis the season for the shamrock shake! The traditional drive-thru concoction has a distinctive minty-vanilla flavor and a bright green color for St. Patrick’s Day (but lots of people wish they could enjoy…
Easy Cauliflower Celeriac Soup with Bacon (Paleo, Keto, Whole30)
This easy cauliflower celeriac soup recipe is impossibly creamy. You won’t believe it’s paleo, gluten-free, low carb, keto and Whole30 friendly. I was looking to recreate an old cauliflower soup recipe that used cream sauce made with flour. I think this paleo cauliflower soup version is even better, and creamier, without any added flour or thickeners. The secret…
Paleo Strawberry Coconut Smoothie
This paleo strawberry coconut smoothie is an easy recipe that’s sweet and creamy with no dairy or added sugar. It’s a beautiful sunny day today and it got me dreaming about spring. Even though it’s technically still winter, the sun makes it feel warm. And Punxsutawney Phil saw his shadow so that means an early…
Easy Broccoli Soup (Paleo, Keto, Whole30)
This paleo broccoli soup is a healthy version of the classic cream of broccoli soup—but with no cream. It’s low carb, keto, Whole30, and gluten-free with dairy-free and vegan options. I love soup. There’s nothing better than a great, big pot of soup simmering away on a cold day. It makes the house smell wonderful….
Crockpot Whole Chicken (Paleo, Keto, Whole30)
Making a crockpot whole chicken is an easy way to prep for paleo, keto and Whole30 meals throughout the week. And a super simple slow cooker chicken dinner. It’s the beginning of another hectic week. One of the best ways to prepare for the week ahead is to cook a whole chicken to use for…