This quick and easy paleo keto breakfast sausage has just a few ingredients and comes together in minutes. This sugar-free sausage recipe is Whole30-compliant, as well as gluten-free, dairy-free, and egg-free! It’s hard to find a packaged breakfast sausage without a lot of additives. Here’s the ingredient list from one of the best-selling brands: pork,…
quick and easy
How To Make Herbes de Provence
This classic blend of herbs will become your go-to seasoning for everything from chicken to fish to soups and stews to roasted vegetables. Herbes de Provence can take a plain dish from basic to wow so easily you’ll want to put it on everything! It’s a great way to add flavor that’s paleo, keto, and…
25 Paleo One Pot Meals to Cook on a Busy Weeknight
Whether you prefer chicken, beef, pork, shrimp, salmon or vegan dishes, here are 25 paleo one pot meals to try when you find yourself short on time and energy for meal prepping and cooking. After a particularly busy day, getting a delicious and nutritious meal on the table can feel like an absolute struggle. The…
24 Quick Keto Smoothies to Kickstart Your Day
Need quick and easy keto breakfast ideas? Why not give one of these low carb and keto smoothie recipes a try? Whether you love creamy shakes, berry smoothies, green smoothies or just a little hint of chocolate, here are 24 keto smoothies to kickstart your day. If you’re finding yourself rushing out the door without…
30 Easy Whole30 Breakfast Recipes to Kickstart Your Day
Feeling bored and uninspired with your breakfast choices? Here are 30 Whole30 breakfast recipes – enough to fill an entire month of meal planning. You’ll find everything from breakfast basics like homemade breakfast sausages to breakfast casseroles and skillets. Bonus: all of these Whole30 breakfasts are also paleo and most are keto and low carb…
10 Easy Paleo Dip & Salsa Recipes
Easy paleo dip and salsa recipes perfect for snacking or party food. It’s that time of year. So for relaxed entertaining reach for one of these easy dip or fresh salsa recipes. Each one is gluten-free, grain-free, dairy-free and paleo. And sure to please a crowd—whether you opt for avocado mango salsa, paleo and keto-friendly…
11 Healthy Non-Toxic Cookware and Kitchen Item Swaps You Should Make Now
As the saying goes, “you are what you eat.” But did you know you’re also what your food is cooked and packaged in? Here are 11 healthy non-toxic cookware and kitchen item swaps that you can make right now to keep your meals healthy. With the dangerous effects of certain commonly used chemicals in packaging,…
eMeals Review: How to Make Healthy Meal Planning Easier and Quicker
Are you looking for an easier way to get healthy dinners on the table without spending hours finding recipes and meal planning every week? Here’s my eMeals review on how this budget-friendly meal planning subscription can making healthy meal planning faster, easier and more fun. Pulling a healthy dinner together often feels like a huge…
Peach Coconut Milk Smoothie
This peach coconut milk smoothie is creamy, sweet and delicious without any dairy or added sugar. Fresh ripe peaches make all the difference in this easy paleo smoothie. This is one of those last minute recipes that came about because of what I had in the kitchen—and it turned out to be one of my favorites. I had…
The Easiest Way to Buy Sustainable Seafood (Including Wild Salmon!)
Shopping for sustainable seafood can feel confusing. But it doesn’t have to be! Here’s what you need to know now about sourcing sustainable seafood (like your favorite wild caught salmon), as well as my top 3 budget-friendly sustainable seafood delivery services. Did you know that overfishing is one of the greatest ongoing risks to our…