Feeling bored and uninspired with your breakfast choices? Here are 30 Whole30 breakfast recipes – enough to fill an entire month of meal planning. You’ll find everything from breakfast basics like homemade breakfast sausages to breakfast casseroles and skillets. Bonus: all of these Whole30 breakfasts are also paleo and most are keto and low carb…
quick and easy
eMeals Review: How to Make Healthy Meal Planning Easier and Quicker
Are you looking for an easier way to get healthy dinners on the table without spending hours finding recipes and meal planning every week? Here’s my eMeals review on how this budget-friendly meal planning subscription can making healthy meal planning faster, easier and more fun. Pulling a healthy dinner together often feels like a huge…
10 Easy Paleo Dip & Salsa Recipes
Easy paleo dip and salsa recipes perfect for snacking or party food. It’s that time of year. So for relaxed entertaining reach for one of these easy dip or fresh salsa recipes. Each one is gluten-free, grain-free, dairy-free and paleo. And sure to please a crowd—whether you opt for avocado mango salsa, paleo and keto-friendly…
11 Healthy Non-Toxic Cookware and Kitchen Item Swaps You Should Make Now
As the saying goes, “you are what you eat.” But did you know you’re also what your food is cooked and packaged in? Here are 11 healthy non-toxic cookware and kitchen item swaps that you can make right now to keep your meals healthy. With the dangerous effects of certain commonly used chemicals in packaging,…
Peach Coconut Milk Smoothie
This peach coconut milk smoothie is creamy, sweet and delicious without any dairy or added sugar. Fresh ripe peaches make all the difference in this easy paleo smoothie. This is one of those last minute recipes that came about because of what I had in the kitchen—and it turned out to be one of my favorites. I had…
The Easiest Way to Buy Sustainable Seafood (Including Wild Salmon!)
Shopping for sustainable seafood can feel confusing. But it doesn’t have to be! Here’s what you need to know now about sourcing sustainable seafood (like your favorite wild caught salmon), as well as my top 3 budget-friendly sustainable seafood delivery services. Did you know that overfishing is one of the greatest ongoing risks to our…
17 of the Best Keto Snacks to Buy Right Now!
Looking to kick your snacking habit? Not so fast! Snacking can be healthy if you’re prepared with the right products to curb that in-between-meal hunger—or for those days when you don’t have time for a full meal. Here are 17 of the best keto snacks to buy now and stash away for when you feel…
How To Make Kale Chips
How to make kale chips—an easy healthy snack to satisfy your crunchy craving. They’re great for snacking straight from the bowl or served with your favorite fast lunch. Who doesn’t love kale chips? These quick kale chips are the perfect healthy snack to replace popcorn or chips. You can eat a lot of them—they satisfy that crunchy…
Instant Pot Frozen Chicken Thighs (Keto, Paleo, Whole30)
Need a last minute dinner? Just dump frozen chicken thighs in the Instant Pot and dinner’s done! No thawing or planning ahead needed. 🙂 Instant Pot frozen chicken thighs are perfect for burrito bowls, chicken tacos, meal prep, and more. Make the best and easiest shredded chicken with just 2 ingredients straight from your freezer…
Paleo Ranch Dressing Recipe (Keto, Low Carb, Whole30)
This super easy paleo and keto ranch dressing is just what you need to kick your salad and snacks up a notch. And it’s gluten-free, dairy-free, sugar-free, low carb and Whole30 compliant! This is my favorite quick and easy paleo ranch dressing recipe. If you already have some paleo mayo in the fridge, it will only…