From buffalo chicken casseroles to breakfast casseroles and more, here are 20 keto casserole recipes that are easy to add to your weekly meal plan. All are keto, low carb, and paleo, and many are also Whole30. Perfect for healthy dinners, breakfasts and packed lunches. What I love most about these easy casseroles is that…
quick and easy
How To Make Paleo Oatmeal Mix
This paleo oatmeal mix the perfect breakfast to make ahead during your meal prep session. It takes just minutes to stir together makes paleo instant oatmeal even faster. I was making my no-oat paleo “instant oatmeal” for breakfast one day, and I realized it would save time to make a big batch of oatmeal mix for…
Cranberry Orange Scones (Paleo, Gluten Free, Dairy Free)
This easy cranberry orange scones recipe is made without the traditional flour, butter or heavy cream. For a perfect paleo, gluten-free and dairy-free treat, pair them with your pumpkin spice latte for breakfast or with a cup of tea for an afternoon snack. I love scones. They’re a great not-too-sweet treat for breakfast or with…
Easy Italian Dressing Grilled Chicken
Easy grilled chicken with Italian dressing marinade is quick enough for a weeknight dinner. This classic Italian dressing grilled chicken recipe is a family favorite that just happens to be gluten-free and dairy-free. This is a super easy, old school grilled chicken recipe. I remember having it as a kid using salad dressing out of…
13 Easy Ways to Create A Keto Meal Plan You Can Actually Follow
Successful meal planning can mean the difference between having a delicious dinner on the table in under 30 minutes and staring blankly into the fridge wondering what you can make with 3 eggs and that old zucchini. Even if you already know how to manage your keto meal plan, here are 13 simple ways to…
Breakfast Sausage (Paleo, Keto, Whole30)
This quick and easy paleo keto breakfast sausage has just a few ingredients and comes together in minutes. This sugar-free sausage recipe is Whole30-compliant, as well as gluten-free, dairy-free, and egg-free! It’s hard to find a packaged breakfast sausage without a lot of additives. Here’s the ingredient list from one of the best-selling brands: pork,…
How To Make Herbes de Provence
This classic blend of herbs will become your go-to seasoning for everything from chicken to fish to soups and stews to roasted vegetables. Herbes de Provence can take a plain dish from basic to wow so easily you’ll want to put it on everything! It’s a great way to add flavor that’s paleo, keto, and…
25 Paleo One Pot Meals to Cook on a Busy Weeknight
Whether you prefer chicken, beef, pork, shrimp, salmon or vegan dishes, here are 25 paleo one pot meals to try when you find yourself short on time and energy for meal prepping and cooking. After a particularly busy day, getting a delicious and nutritious meal on the table can feel like an absolute struggle. The…
24 Quick Keto Smoothies to Kickstart Your Day
Need quick and easy keto breakfast ideas? Why not give one of these low carb and keto smoothie recipes a try? Whether you love creamy shakes, berry smoothies, green smoothies or just a little hint of chocolate, here are 24 keto smoothies to kickstart your day. If you’re finding yourself rushing out the door without…
30 Easy Whole30 Breakfast Recipes to Kickstart Your Day
Feeling bored and uninspired with your breakfast choices? Here are 30 Whole30 breakfast recipes – enough to fill an entire month of meal planning. You’ll find everything from breakfast basics like homemade breakfast sausages to breakfast casseroles and skillets. Bonus: all of these Whole30 breakfasts are also paleo and most are keto and low carb…