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You are here: Home / Archives for refined sugar-free

refined sugar-free

Peach Coconut Milk Smoothie

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This peach coconut milk smoothie is creamy, sweet and delicious without any dairy or added sugar. Fresh ripe peaches make all the difference in this easy paleo smoothie. This is one of those last minute recipes that came about because of what I had in the kitchen—and it turned out to be one of my favorites. I had…

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How I Saved Over $1000 on Paleo and Keto Food

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Whether you’re eating paleo, keto, or Whole30, it’s important to keep your kitchen pantry stocked with the right gluten-free, grain-free ingredients. Shopping for healthy food can be time consuming and expensive! But healthy eating on a budget is fast and easy when you know where to shop. If you’re anything like me, you like to…

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Cranberry Walnut Paleo Granola

Cranberry Walnut Paleo Granola
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This quick and easy cranberry walnut paleo granola is crunchy and naturally sweet – a perfect gluten-free, paleo breakfast or snack. This easy cranberry walnut granola is crunchy and sweet with a hint of tartness from the cranberries – everything you want in a granola and perfect for a paleo breakfast or snack.

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24 Easy Almond Flour Recipes For Your Favorite Baked Goods

24 Almond Flour Recipes that are Gluten-Free and Paleo - Cook Eat Paleo
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Healthy gluten-free baking doesn’t have to be difficult! Here are 24 easy almond flour recipes to get you started. Everything from pizza crust to pancakes to bread to cookies to muffins and more. All of them are paleo and grain-free! Many are also low carb and keto-friendly. For those that aren’t familiar with this popular…

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20 Paleo Desserts To Try When You’re Craving Something Sweet

20 Paleo Desserts To Try When You’re Craving Something Sweet - Cook Eat Paleo
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These 20 paleo desserts are the perfect way to add a little sweetness to your day without veering off course from your healthy lifestyle. Whether you’re looking for chocolate treats, ice cream, brownies, or cookies, here are the perfect paleo desserts to try when you’re craving a treat. All are paleo and gluten-free, and many…

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Paleo Strawberry Coconut Smoothie

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This paleo strawberry coconut smoothie is an easy recipe that’s sweet and creamy with no dairy or added sugar. It’s a beautiful sunny day today and it got me dreaming about spring. Even though it’s technically still winter, the sun makes it feel warm. And Punxsutawney Phil saw his shadow so that means an early…

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Easy Dark Chocolate Pots de Creme

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Easy dark chocolate pots de creme—all the decadence of the traditional French dessert without dairy or refined sugar. Make in the blender with just 5 minutes of hands-on prep! Is there such a thing as too much chocolate? This dark chocolate pots de creme recipe comes close. It is unbelievably rich, and smooth, and very, very chocolaty. With…

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Eggnog Protein Shake (Paleo, Dairy Free)

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This high-protein eggnog shake is perfect when you need something quick, healthy and full of holiday flavor. This is a homemade eggnog recipe you don’t have to feel guilty about! I used to love eggnog. It’s creamy, sweet and full of holiday spices. Unfortunately, most packaged eggnogs (including the non-dairy versions) are also full of refined sugar,…

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3-Ingredient Crock Pot Applesauce (Paleo, Vegan, Whole30)

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An easy 3-ingredient crock pot applesauce with no added sugar. This easy slow cooker recipe is perfect for fall! Crock pot applesauce with no sugar Here’s another easy slow cooker recipe for fall. The apples and cinnamon cook all day, filling the house with the aroma of apple pie. It’s a warm and cozy treat for…

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Pumpkin Coconut Smoothie (Paleo, Vegan)

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This paleo pumpkin coconut smoothie recipe is creamy, sweet, and delicious with no dairy or added sugar. Pumpkin pie was the inspiration for this paleo breakfast smoothie. I had some leftover pumpkin puree I needed to use up, so I took all the flavors from my pumpkin pie recipe and put them in a glass. I wasn’t sure it…

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Hi, I’m Lisa. Thanks for stopping by!
Here you’ll find quick and easy paleo, keto, and gluten-free recipes plus simple tips for clean eating, clean beauty and more.

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