Celebrate the season with fresh summer berries and cream. This red, white and blue dessert is perfect for the 4th of July. Made with easy whipped coconut cream, it’s dairy-free, vegan, gluten-free, paleo, keto, low carb, and Whole30-friendly—a quick dessert you can serve everyone! This is the easiest red, white and blue berries and cream for…
vegan
eMeals Review: How to Make Healthy Meal Planning Easier and Quicker
Are you looking for an easier way to get healthy dinners on the table without spending hours finding recipes and meal planning every week? Here’s my eMeals review on how this budget-friendly meal planning subscription can making healthy meal planning faster, easier and more fun. Pulling a healthy dinner together often feels like a huge…
Roasted Garlic on the Grill
If you’ve never roasted garlic on the grill before, you won’t believe how easy it is. With just three essential ingredients — garlic, olive oil, and sea salt — you have a creamy, sweet garlic spread. In the heat of summer, I often roast garlic on the grill. It’s just as easy as roasting it in the…
Peach Coconut Milk Smoothie
This peach coconut milk smoothie is creamy, sweet and delicious without any dairy or added sugar. Fresh ripe peaches make all the difference in this easy paleo smoothie. This is one of those last minute recipes that came about because of what I had in the kitchen—and it turned out to be one of my favorites. I had…
How To Make Kale Chips
How to make kale chips—an easy healthy snack to satisfy your crunchy craving. They’re great for snacking straight from the bowl or served with your favorite fast lunch. Who doesn’t love kale chips? These quick kale chips are the perfect healthy snack to replace popcorn or chips. You can eat a lot of them—they satisfy that crunchy…
How I Saved Over $1000 on Paleo and Keto Food
Whether you’re eating paleo, keto, or Whole30, it’s important to keep your kitchen pantry stocked with the right gluten-free, grain-free ingredients. Shopping for healthy food can be time consuming and expensive! But healthy eating on a budget is fast and easy when you know where to shop. If you’re anything like me, you like to…
Cranberry Walnut Paleo Granola
This quick and easy cranberry walnut paleo granola is crunchy and naturally sweet – a perfect gluten-free, paleo breakfast or snack. This easy cranberry walnut granola is crunchy and sweet with a hint of tartness from the cranberries – everything you want in a granola and perfect for a paleo breakfast or snack.
Roasted Cauliflower Hummus (Paleo, Keto, Whole30)
Roasted cauliflower is the perfect stand-in for chickpeas in this Eastern Mediterranean inspired dip. Swapping out the garbanzo beans makes this tasty cauliflower hummus recipe paleo, keto, low carb, vegan, and Whole30-friendly. This roasted cauliflower hummus is my take on the classic Greek dip. Roasting the cauliflower gives it a nutty sweetness that blends well…
Roasted Asparagus Avocado Soup (Paleo, Keto, Whole30)
This lovely roasted asparagus and avocado soup is amazingly creamy and perfect for spring. It’s also paleo, keto, Whole30 and gluten-free with dairy-free and vegan options. This asparagus soup recipe is a quick and easy homemade soup using paleo foods that I always have in the kitchen. Asparagus and avocado are two of my favorites,…
Healthy Shamrock Shake Recipe (Paleo, Keto, Vegan)
This healthy shamrock shake recipe is simply made with coconut milk, avocado, and fresh mint—no food coloring, complicated instructions or scary ingredients! ‘Tis the season for the shamrock shake! The traditional drive-thru concoction has a distinctive minty-vanilla flavor and a bright green color for St. Patrick’s Day (but lots of people wish they could enjoy…