Celebrate the season with fresh summer berries and cream. This red, white and blue dessert is perfect for the 4th of July. Made with easy whipped coconut cream, it’s dairy-free, vegan, gluten-free, paleo, keto, low carb, and Whole30-friendly—a quick dessert you can serve everyone! This is the easiest red, white and blue berries and cream for…
vegetarian
eMeals Review: How to Make Healthy Meal Planning Easier and Quicker
Are you looking for an easier way to get healthy dinners on the table without spending hours finding recipes and meal planning every week? Here’s my eMeals review on how this budget-friendly meal planning subscription can making healthy meal planning faster, easier and more fun. Pulling a healthy dinner together often feels like a huge…
Carrot Pineapple Muffins (Paleo, Gluten Free, Grain Free)
These carrot pineapple muffins are perfect for breakfast or a quick snack. And they’re paleo, gluten-free, grain-free and refined sugar-free. I usually keep my freezer stocked with paleo muffins. I don’t eat them every day, but I like having a quick breakfast or snack that I can grab any time I need it. Since I…
Roasted Garlic on the Grill
If you’ve never roasted garlic on the grill before, you won’t believe how easy it is. With just three essential ingredients — garlic, olive oil, and sea salt — you have a creamy, sweet garlic spread. In the heat of summer, I often roast garlic on the grill. It’s just as easy as roasting it in the…
Peach Coconut Milk Smoothie
This peach coconut milk smoothie is creamy, sweet and delicious without any dairy or added sugar. Fresh ripe peaches make all the difference in this easy paleo smoothie. This is one of those last minute recipes that came about because of what I had in the kitchen—and it turned out to be one of my favorites. I had…
Deviled Eggs with Bacon and Chives (Paleo, Keto, Whole30)
Everyone loves deviled eggs—they’re a classic appetizer and so easy to make. Here’s a simple recipe for deviled eggs without mayo that you can whip up any time for a quick snack. And it’s keto, paleo, Whole30, gluten-free, and dairy-free. Deviled eggs are so versatile. When you make them, it’s easy to create several variations…
Double Chocolate Chip Muffins (Paleo, Gluten Free, Grain Free)
These double chocolate chip muffins are truly decadent. You won’t believe they’re paleo, gluten-free, grain-free and dairy-free. These double chocolate chip muffins are a little chocolate flavor bomb. It’s like eating chocolate chocolate chip cupcakes for breakfast. Or a slightly less sweet dessert. Either way, they will satisfy your chocolate craving and always disappear quickly….
How To Make Kale Chips
How to make kale chips—an easy healthy snack to satisfy your crunchy craving. They’re great for snacking straight from the bowl or served with your favorite fast lunch. Who doesn’t love kale chips? These quick kale chips are the perfect healthy snack to replace popcorn or chips. You can eat a lot of them—they satisfy that crunchy…
How I Saved Over $1000 on Paleo and Keto Food
Whether you’re eating paleo, keto, or Whole30, it’s important to keep your kitchen pantry stocked with the right gluten-free, grain-free ingredients. Shopping for healthy food can be time consuming and expensive! But healthy eating on a budget is fast and easy when you know where to shop. If you’re anything like me, you like to…
Paleo Ranch Dressing Recipe (Keto, Low Carb, Whole30)
This super easy paleo and keto ranch dressing is just what you need to kick your salad and snacks up a notch. And it’s gluten-free, dairy-free, sugar-free, low carb and Whole30 compliant! This is my favorite quick and easy paleo ranch dressing recipe. If you already have some paleo mayo in the fridge, it will only…